Tag Archives: bipolar

Creative Spark and Age – Keep your Brain Alive!

So I’m back from my writing escape to Boise, Idaho. While I did return with a lot of work done on outlines, three new ideas, inspiration from a few of the really cool spooky places they have, I did learn something interesting about myself.

Getting older 2
Seriously Boise, well done.

I’m older than 30. I’m significantly older than 30.

I’ve never been coy about my age. Every year and especially every decade that turns for me is an achievement that I didn’t expect to see. I never thought I’d see 30. Then, 40 was unlikely. Now I’m 51, and that’s just shocking really. Wonderful, but perplexing. How did I make it to this age?

I made it here by working hard to address my demons and to come to peace with and even start to embrace my illness. This is wonderful, and it makes me happy when I realize that I am, in fact, 51. That’s just weird.

So here’s what drove it home over the last week. My plan was to hide away in a hotel, no commitments, no interruptions, I asked the lady when I checked in to please tell housekeeping I don’t need them, just blackout curtains, a fridge with enough to keep me alive, and my laptop. I have 15 stories I’m juggling, and I’m anxious to see them bloom. Or bleed. These are spooky stories. I wanted to do what I used to do when I wrote – look at the clock and wonder, is that 4 a.m. or 4 p.m.? I loved that, getting so lost in my art that I had no concept of time at all. Suddenly I’d look up and say, “What is that feeling? Why am I dizzy? Oh, right, food. I need food.” That is what I was hoping to recapture.

Getting older 1
My personal idea of bliss.

Now, getting lost in my work, that’s no problem. I do that even when I write on the couch, as I’m doing right now. Becoming completely absorbed just comes with the creative process. Getting lost in time, though, that’s a different thing. When I was in my 30s, as I painted I could wonder if it was a.m. or p.m. Well, not anymore. My body shuts down around 10. I find myself fading, my brain not up to trying to figure out why my protagonist is near the creepy sidewalk in the first place, (spoiler!) so I just go to bed.

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But for the fire-from-the-sky heat, this would be a fine goth retreat!

At one point, my eyes shot open about 3:30 in the morning because I had an idea. I leapt out of bed and wrote until about 5. I got some good stuff, I felt happy about it, but by about 2p.m. I was useless. I’ll mark this trip as the moment I realized a new limitation on my former habits. But this is not the first time. One by one through the years I’ve watched my body change.

In my late 20s, I wouldn’t even leave the house until 11p.m. because who gets to a club before 11? I’d be out until around 3, and get home around 4. My alarm for work would go off at 6. Getting two hours of sleep is worse than none at all, so I’d just stay up and work through the day, crash when I got home, and I’d recover fine. (This is not while I was drinking. That’s a whole other thing with no fond memories.) Then, when I was around 33 I think, I did this and the next day – even though I was not drinking – I felt hungover and wrung out. It was awful, and I realized well, I can’t do that anymore. It was a major change in my body, an “over-30” wake up call. I would still go to the clubs, but not if I had to work the next day. Huge bummer.

Then, pushing 40, more changes. I could no longer stay out too late on a weeknight or I’d be useless. For someone who’s playtime didn’t begin until 11, now I couldn’t stay out until 11. Huge bummer.

I hadn’t noticed anything new for a while until this trip. Now I know, while I can lose time, I can’t cheat it. My body starts to fade around 10. And my body is the boss. But you know what? This is not a huge bummer. Not at all. These are the changes in a 51-year-old woman who is healthier and happier than I ever could have expected given what I’ve done to myself all these years. Given the number of times I’ve walked to a bridge with no intention of coming back, held a knife tightly and purposefully in my hand, fallen into a manic/depression cycle so severe I spend two days in the hospital. After all of that, I still have my health, my husband, my dear friends and family, Crazy Legs, and…my mind. My functioning, powerful brain that can’t do math like at all, but still.

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                                                                     MATH!

My brain is my joy and my treasure. My looks will fade, my body will change and get more limitations, but my mind, I will keep my mind sharp. If I have that, and my fantastically inappropriate sense of humor, I’ll be just fine.

Another thing I had to accept on this trip, writing fiction is really really hard! I knew that, but I did underestimate how difficult, how much I’m going to have to learn to do it. It’s a whole new world to me, entirely different from anything I’ve ever done.

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So much inspiration!

I got discouraged at one point, so I changed gears and wrote the last article. Yes, I wanted to be sure I didn’t have too long a space between them, but quite honestly, I needed to do something I know. The last article came because I was feeling inadequate. I mean, I respect my readers, no doubt, but I also really needed to convince myself I can actually write.

This new thing I’m doing, this new craft I am years from mastering, is making parts of my brain spark that haven’t in a long time. This blog is my happy place, my comfort zone. “Life Songs” and its poetry, my happy place, my comfort zone. There’s nothing wrong with that. But my new work, it’s causing my synapses to sparkle. It’s also giving me headaches and self-doubt, but that’s part of the process I suppose.

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My sparkling synapse which is the moon, apparently.

So I am 51, I can no longer stay out all night and function the next day. I can no longer stay out late and function the next day. And I can no longer keep my body up creating after about 11pm.

I truly don’t care. I am happy where I am, I am happy with what I can do and accomplish. I am awed that I have lived this long and still have a brain. I have some wonderful memories, I lived a colorful youth. I am not young anymore, but I am not done. Not by a long shot. I have plans and things to create. I have my advocacy and help for the mental health community as best I can, and that alone is a reason to live.

One of the best things about getting older is being able to help with compassion from a place of “Oh, I’ve been there.” I can help in a way I couldn’t when I was 30.

So this past week I wrote and fretted and got inspired by the organ in the Egyptian Theater (seriously, how cool is that place?) and I learned a new piece of information about my body. And that is as cool as a pack of ghost dogs at a race track.

Oops. Spoiler.

Millennials, GenZ, and Stigma

I just saw this on Facebook.

kids stigma

 

Leaving aside for a moment that, like everything else, it jumps from Boomers to Millennials and GenZ, skipping over my entire generation like we were the embarrassing child you pop into a backroom when company comes over, where we sit and sulk and listen to dark music and smoke Cloves and talk about how everyone else are conformists and we don’t need their approval, and…ah, sorry.  Got lost in thought.

Anyway, my main point here is the message, not the fact that GenX is just non-existent as if we had no effect on the zeitgeist at all, as if Clerks wasn’t a movie and grunge wasn’t a thing or whatever.

kids stigma 4
Oh, come on!

OK, that’s out of my system.

I like the message here, that younger people are more accepting of therapy and mental health issues.  That it’s being spoken about more openly, that’s it’s no longer so taboo.  I decided to look into it because that would be amazing.  And since the Millennials and GenZ now outnumber the Boomers, this is a huge wave.

This is a very hopeful article I found on the National Alliance on Mental Illness – NAMI’s site. Millennials And Mental Health

This paragraph in particular really hit me:

“Mental health conditions run in our family. My mom had depression. My youngest daughter and I have recovered from panic disorder. Mackenzie was aware of our family history, and maybe that made it easier for her to talk about her symptoms. But I think the main reason she was encouraged to get professional help was that she heard her friends and coworkers openly discuss their mental health issues. Mackenzie didn’t feel ashamed or alone.”

I cannot imagine discussing my illness at work.  The idea of anyone “finding out” has caused me crippling fear all my life, caused me to use a pseudonym on this blog, almost took away my name so that I could hide.  It caused me to fear and hate the thing in me.  The idea of coming into work and saying, “Sorry I was out yesterday, I had a serious bipolar episode, and I was in the hospital.  Hey, can I have a donut?” is still just inconceivable to me.

But if the younger generations are getting a handle on it, (Millennials run from 1981-1996, please stop calling them kids) that could be a huge turning point for all of us, even GenX who are totally a thing and I’m sitting right here typing.  We could all benefit. This is not just a question of openness, of comfort, it’s potentially a matter of life and death.  If mental illness is so hidden and stigmatized, if people feel so shameful about it, it may go undiagnosed and untreated.  No one should have to live with that burden, and if it’s starting to become more accepted, this is something to be celebrated.

While writing this, though, I found an alarming statistic.  I found several articles that all came down to the same general conclusion; Millennials and GenZ are reporting mental health concerns at a higher rate than before, but self-harm/suicide ideation/and suicide is higher as well.  I found several articles with possible reasons for this, but I think this one covers them.  Gen Z more likely to report mental health concerns

But there’s a paragraph that brings us back to my original point.

“At the same time, the high percentage of Gen Z reporting fair or poor mental health could be an indicator that they are more aware of and accepting of mental health issues. Their openness to mental health topics represents an opportunity to start discussions about managing their stress, no matter the cause.”

They are more stressed for a variety of reasons, and they are more likely to report it and talk about it openly.  So why are they also hurting themselves more?  Pain does not disappear solely because it is talked about, there are still root causes for it.  The younger generations are getting a handle on openness and throwing out shame, but are we taking this seriously?  Are we giving them the help and support they need?  I can identify my broken arm, but what if no one will fix it?  I didn’t find anything specific to those questions, so I’ll leave them as questions. Hopefully, someone with more knowledge than I have will chime in.

What I take from all of this is that while there are alarming things, there is also room for celebration.  If stigma is truly being chipped away, if every new generation is more open about mental illness and that it is a medical issue like any other, then that is something I didn’t expect to see in my lifetime.

So many of the problems that are so specific to Millennials and GenZ – not enough real interaction, comparing themselves to the happy smiling lives on Facebook or Instagram  – are attributed to social media; I think the changes in stigma can be traced to that too.  The concept of privacy is changing, even on this blog I’ve posted pictures of myself and my private life that sometimes give me night-terrors, so the people who’ve grown up knowing nothing else, wouldn’t their concept of privacy change?  With so many celebrities self-revealing and talking about what it is and is not, wouldn’t that have an effect on the thinking, on the world view?  How can that be anything but good?

I have more questions than answers here because I’m not a doctor and I don’t want to try to simplify such complex issues.  But really, it does make me hopeful.

It took me 47 years to slowly begin to reveal.  I had to work through exhaustion, pain, crippling fear.  I hid my legitimate illness because I was afraid of not getting jobs, being fired from jobs, being mocked, feared, treated with eye-rolling dismissal, even now, as I look for work, I can’t help but feel these familiar pangs.  So I am hopeful that the younger generations can look back at that, at stigma, at fear, and furrow their brows and say “What was the big deal?”

I would also like to point out the obvious here – all of this sprung from a meme I saw on Facebook.  That just amuses me.

I’m including the list of resources for you since this article talked about some painful things.  Please do call one if you need to.  Remember, it’s a legitimate illness and stigma can fuck right off.

 

National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
https://www.samhsa.gov/find-help/national-helpline

 

Rape, Abuse & Incest National Network

Free, confidential, 24/7 support.

https://www.rainn.org/

 

National Suicide Prevention Hotline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-8255

https://suicidepreventionlifeline.org/

 

PFLAG Support Hotlines

The hotlines listed below provide services to callers across the country. If you’re looking for a local support network, also contact one of PFLAG’s more than 400 chapters in the United States.

https://pflag.org/hotlines

 

Goats – Nature’s Most Absurd Animal

Recently my friends gathered up their kidlings and we all headed off to the Oakland Zoo.  One of the things the kids wanted to see is the petting zoo, which is perfectly reasonable, but when we arrived we found out that the only animals in the petting zoo these days are…goats.

As in, goats.

I tried to prepare myself, I did.  I tried to remain composed around nature’s most perfectly absurd and hilarious animal.  I failed.

goat 4
He has a beard.  A beard, you guys!

 

There are several times goats have tried to kill me.  Once when driving down the freeway, Chris said, “Hey Sue, look to your right.”  And there it was, a large goat, with a beard and that disproportionately tiny, always disgruntled mouth, standing in the bed of a pickup truck, tethered down with ropes.  I lost it completely.  Then a hand reached up from a man clearly laying on his back beneath this bearded personification of ridiculous and scratched it on its belly.  Just a hand, attached to an arm, attached to a man lying in the bed of a truck.  If the large creature had decided to drop, if it had suddenly laid down, that nice man would have suffocated underneath the belly of a furry, rectangle-pupiled beast, and there is no way in which that is not heart-stoppingly funny.

Another time I was certain it was over, and my friends would have to stifle giggles as they told others how I died, was in Aswan, Egypt.  We were at Abu Simbel taking a break because it is surface-of-the-sun hot there.  So we’re resting on a slab in the shade of other slabs and Chris pointed out a herd of goats.  Chris is a very bad man. We started talking about goat cheese and he begins to wonder what a goat cheese shop would be like.  “They’d be angry because they can’t use the cash register, just banging on it with their goat-hands, *bleating* all mad, then slamming on it again.  When they helped a customer they’d just slam their goat-hands on the display case and *bleat*, then they’d…” I don’t know what he said next.  Between the picture of the cash register scenario, “goat-hands,” and the fact that every time I wrote bleat in those sentences he actually bleated, I scream-laughed and bent double until my face nearly hit my feet.  Several people whipped their heads to see if I was about to die.  I love Egypt very much, it was my life-long dream, but I wasn’t quite ready to be buried in the Temple of Ramses.  Also, Chris is a very bad man.

goat 7
There are worse places to die, actually.

Last example, we were sitting on the couch, surfing the Smithsonian Archives and Project Guttenberg – or Facebook and Reddit, one of those, when Chris says “This is for you.” and holds his laptop where I can see it and plays…this.  From Sunflower Farm Creamery

If you’re in a spot with slow internet let me tell you that what we have here is a video of tiny goats in pajamas leaping up in the air and running sideways, jumping onto hay bales, and generally being adorable and absurd.  I  mean, why do they run sideways?  Why do they leap and wag their heads?  How can someone be so adorable and so preposterous at the same time?

goat 6
Touché

 

So you see, a petting zoo full of goats is pretty much the best and worst thing in the world for me.  I explained to my friends my “goat thing” and off we went.  The kids, the human ones, were so well behaved and gentle and generally quiet.  The grey-haired “adult” though, yeah.

Will you please look at this guy?  Will you just take it all in for a moment?

goat 1

 

It’s our bearded friend, just laying there being bearded.  I’m mocking him!  Does he care?  Does he have any idea how hard I am making fun?  No!  You know why?  Because he’s a goat and they have no concept of such things!  I mean, no animal does, but still, he looks so smug about it!  This is more exclamation points than I’ve ever used in one article I think!

So while I’m walking away, starting to compose myself, this guy peeks around the corner.  “Hey, you know, what’s up?”

goat 2

 

Seriously?  This is what’s happening now?  All I can see is those goat-hands whackin’ at a cash register, the always-annoyed look on his face, and then…he head butts our friend!  Just puts his head down and rams him with his curly horns.  There was no reason!  There was no call for that!  Maybe there was an argument earlier and this brown and white guy was still angry.  Maybe there are unresolved issues from high school.  Maybe the white one deserved it, I don’t know, I don’t know what kind of sordid past these two have.

So that was my day at the petting zoo.  We left, ate at the café, and then went to Aquatic Park.  All the while I am looking at these children with the thought I have frequently…they are more mature than I am, and then I giggle when I see a ship and think of a “dinghy.”

Here is the picture on the front page of this blog.  It is a caption magnet, plus I can hear the “mlep” every time I look at it.  It’s just funny, even if you don’t have my goat thing.

blep goat

Anyway, several of the last articles have been kind of heavy and hard to write, so I figure it’s time for the laughter part of “Nightmares and Laughter.” And damn if goats don’t make me laugh.

***You know, reading this over, it occurs to me that the three examples above were all initiated by Chris.  If I die suddenly, be sure to show the police this article.  I’m pretty sure he’s trying to kill me, slowly, over nearly 20 years.  He’s a very bad man, but patient.

When “You’re beautiful” is not OK.

I have an article for today that is nearly finished, but something just happened that got under my skin, so I want to talk about it instead.  You see me at my best, now here I am pissed off.

Ok.  I am not young, I’m 51, so I have a pretty good handle on how to deal with nonsense of all kinds, how to slap it down hard if necessary, and how to, as my dad would say, “consider the source.”  My days of worrying about unwanted advances are behind me, I thought.

I’m unemployed so I’m signed up with the usual suspects, Indeed, Glassdoor, and LinkedIn.  These are professional job boards. There’s a social aspect to them as well,  but people are there to get connections and find work, get better opportunities, that sort of thing.  So when I get a connection request on LinkedIn, I always take it, you never know what might lead to a job.

So shortly after I accepted one, I got a message.

“Hi.” Oddly uninformative but ok.

I replied, “Hello, how are you?”

“Are you at work?” Odd.

“I’m not working right now, I’m home writing.”  I answered reflexively, even though I was feeling uneasy, because I thought it would be rude not to. Clearly, I have more work to do.

“What do you write?”

Now I did listen to that inner voice.  He did not introduce himself, “are you at work” was abrupt, I just had an uneasy feeling.  In context his next comment was a logical question, “what do you write,” but it made me give my laptop the side-eye.  Put together, this all seemed off.

“Can I ask how I know you?”

“You don’t, I asked to connect.  I’m xxxx. I’m just looking to socialize plus you are beautiful.”

Pardon my French but, oh fuck no.

I replied that this is putting up alarms for me, LinkedIn is not a dating site, I am not interested, and removed the connection. That’s all well and good; I was firm, had my boundary and enforced it.  But the very next thing I did is turn to Chris and say, “Maybe I should change my profile picture.  Is it sending the wrong message?  I wanted to look friendly for employers to see that side…”

“There is not a damn thing wrong with that picture.  Are you going to change it to something less attractive because of one man?”

I cannot believe it even crossed my mind.  I’m so disgusted I was about to give him power over me.  Which is what it would have been, power over how I choose to present myself.  I love my profile picture, it was taken in the garden of a beautiful Victorian in the Haight.  I look happy, my unpredictable hair was cooperating, I think it looks nice.

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 I’m upset, so here is a picture of flowers I took at a friend’s house.

But this one man made me second guess it, made me wonder if I brought this on myself for smiling in a picture.  Do you know what I would say to a woman who told me that?  “Are you kidding me?  Don’t give him that power!  You have total agency over your body, you don’t owe anyone anything!” But I did not say that to myself. I worried for a few minutes, I considered changing my photo to something stiffer, in a blazer, an uber-professional no-teeth smile.  You know, a picture that doesn’t look like me at all.

So many flashbacks. “Hey baby, gimme a smile.  Fine then don’t bitch.”  “I’m just trying to be nice, you don’t have to be so uptight.” “If you didn’t want the attention why’d you dress like that?”

No means no 1
Here’s another happy picture in case you’re getting upset too.

I did not expect to still have to deal with this idiocy at my age.  I did not expect to have to deal with this idiocy on a professional job board.  And I did not expect this idiocy to still knock me for a loop.  I’m not as self-possessed as I thought.  That’s a bad realization.

Shortly after this, I got another connect request, another man trying to flirt. Now I will not accept any connections without mutual friends and a note from their mother.  This is sad, because who knows, that one random person may have found my profile and said, “Say, let’s hire her and give her legal currency.”

Ladies, I want to be clear.  I am not talking about all men.  Please recall that the one who pointed out that there was nothing wrong with my photo and that I should not take it down was my husband.  I have no men like these in my life, not one.

Gentlemen, if you don’t pull this kind of crap, I’m not talking about you.  If you respect women and the concept of boundaries, then I am not talking about you.

If you are reading this saying “I don’t get it.  What’s the problem?”  then I am, most definitely, talking about you.

This is really more of a rant I suppose, but it just happened, it’s fresh in my mind, and I think it is worth visiting.  We have to put up with this bullshit all of our lives, we have to learn to wear armor and how to respond or not, how to walk down the street and not look like a victim. We have to learn how to respect our bodies, and not respond the way women are trained to.  We have to learn that it is not our fault, that we are not responsible for the thoughts and actions of another, and that we have every right to firmly say no, and if that is not accepted, to be more forceful and absolutely clear, no means no.

No means no 4
Time to laugh.  I need to laugh.

It never occurred to me I would have to deal with this on a job board.  It simply never entered my mind.  I thought that adults would behave like adults, but I was incorrect, and now this is just one more place where I have to keep my guard up.

chicken nike feet
I don’t know about you, but I need a chicken in Nikes right about now.

One last thing, ladies, if a man is making you uncomfortable, if you are in person and he says something that hits you wrong, trust your voice and get away.  You do not owe him anything.

Trust your voice, use your voice, get up, get out.

You are worth everything, and you have the right to say…oh fuck no.

Note:   I used the cisgender words “Ladies” and “Gentlemen” for the sake of a narrative, I mean no offense to my LGBT or non-binary readers.  It’s the next day, my head is clearer, and I realized that could also hit a button.  I see you.

Afraid but Doing It – You Are a Lion

All my life, I’ve been somewhat crippled by fear. I was afraid of failing, so I wouldn’t start, afraid of being rejected, so I wouldn’t put myself out there, afraid of looking foolish, so I didn’t try new things. I remember as a child being terrified to jump off the backyard fence, it seemed so high. I sat there for a while before someone helped me down. I just couldn’t make that leap.

When I turned 30, I decided I would try to not live in fear anymore, so when my friends decided to go skydiving, I jumped at the idea. (The joke there is just too easy, so I’m not going to take it.) I put on a hot pink jumpsuit and harness, took the mandatory class, and headed out to the runway. At this point I wasn’t scared which was unlike me since I was about to leap willingly from a perfectly good airplane at 15,000 feet with a man I didn’t know strapped to my back and a trust that he knew what he was doing. That 8-foot wooden fence had given me vertigo, but here I was, resplendent in pink and thinking of paratroopers in old movies.

There was one moment when I actually thought I might throw up, just as we were leaping directly into a cloud. In the pictures you can clearly see the what-the-actual-fuck-was-I-thinking look on my face. I’m sharing that moment with you because I’d rather be funny than cool.

bravery 1bravery 2

Skydiving was scary and exciting and made me question my decision-making skills, but once I did it I felt like a rock star for a while. In the grand scheme of things though, it was a fun diversion and nothing more. I overcame a fear and then went to get pizza. Life changing leaps, the sort of make-it-or-break-it moments, those are far riskier. Ok, the dive was also risky had the chute not opened, but you see what I mean.

When the first tech boom happened in San Francisco in the mid-‘90s, I was working as an Administrative Assistant, which was good steady work, something I could do and make a livable wage, but I wasn’t happy and I wanted to do more. I knew nothing about computers; once a friend told me I could download my work to a floppy, and I had no idea what that meant. But I started to look at the techies sitting in their toy-covered offices and realized they weren’t actually any smarter than me, I just had a gigantic learning curve. So I made a bold decision; I was going to save six months of living expenses, which one could do in those long-gone days, and then quit my job whether I had a new one or not. I figured that would be a great incentive to hustle.

I lived alone with my cat, so it was all on me, sink or swim. I was terrified. I deeply questioned my decision-making skills. But I did it anyway, and I ended up working in I.T. for 20 years. It sounds as I write that like it happened quickly and easily, but it did not. I worked hard to get there, paid my dues, got hand-me-down equipment to tear apart and put together, learned what it meant to download to a floppy. I put in the time, and I succeeded.

Then, after 20 years I decided it was time to move on for a variety of reasons including my health, but that’s a story for another article.

My point here is that skydiving, and taking a giant risk to change careers didn’t make me brave, doing those things while every fiber of my being is screaming “Are you out of your damn mind? Terror! Death! Homeless!” is what made doing them brave. I was scared and unsure, but I did it anyway, I took the chance.

None of this makes me special. Like the techies rolling through their offices on Segways, I am not any smarter than you. I am pretty average and I can’t do math in my head. I can barely do math at all, honestly. I don’t like math is my point, I guess.

Bravery is not going in, metaphorical guns blazing, confident and bad-ass and fearless, bravery is going in when you’re scared and doing it anyway. Bravery is taking a deep breath, squaring your shoulders, and moving forward.

The things I talked about would never have happened if I had not taken the brave steps of saying the words “I am an alcoholic” and confronting the illness I was self-medicating. My book would never have been finished. This blog would not be happening. My art and my budding photography would be gone.

This does not happen overnight, it is not easy, and you may fall. I got sober, and then I relapsed, and then I got sober again. And each time I felt like a failure, and my illness agreed, so I drank more. But I got back up, did the work, and succeeded. Now I’ve been clean for years and work hard to live and thrive with bipolar disorder; I have the correct medicine and support and do the best I can, day by day.

None of this makes me special. But it does make me brave. Facing these demons, getting out of bed even now when I feel depressed, these are the regular, personal victories that should be celebrated and praised.

Whatever you’re facing, big or small, makes you bad-ass and strong, you are a lion or whatever image you like. You are diving out of a plane at 15,000 feet into a cloud, every fiber in your being screaming “This is a really bad idea!” but doing it anyway. Don’t forget that.

Oh by the way, contrary to what cartoons have told us, clouds are in fact not bouncy and soft. They are really really cold and wet. I had an ice-cream headache when we landed.

And it was one of the best things I’ve ever done.

bravery 3

 
If you are suffering, and afraid to ask for help, remember – you are awesome. You are bad-ass. And getting help if you need it is every bit as brave as taking that leap.

National Helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
https://www.samhsa.gov/find-help/national-helpline

Self-Imposed Deadlines and Creative Night Terrors

I am an excitable person. This is not exactly a shocking admission like “I am the Dread Pirate Roberts” or something, but still. Honestly, I’m so excitable and I get so wound up about even the silliest things, it’s sometimes hard to tell a manic period from “that stop light is wearing a traffic cone hat!”

current goals 2
I was alone when I took this, giggling and saying, “He’s a wearing a hat!” For some reason, no one would meet my eyes.

For the record, if I can sit back and calmly discuss what I’m thinking about, if I can relax and form a thought, I’m just excited, probably not in a manic place. It also helps if I’m not saying things like “This will be the best thing ever and I will make so much money and no one has ever thought of this before and oh my god I need to buy more crepe paper!” all in one breath.

I’m also a bit obsessive. When I find something I’m passionate about, that I feel good about, or is simply fun, it might overtake everything else for a while.

Enter Nightmares and Laughter.

Everything I’m doing right now involves the word “blog.”

“I need to finish an article for the blog.”
“I need to engage my readers on my blog Facebook page.”
“I need to moderate the thread on my blog Facebook page and delete trolls.”

Now, don’t get me wrong, except for the trolls, I am loving this. I get to do a few of my favorite things that do not involve raindrops on roses; I get to write, talk to people, be an advocate or comfort, make people laugh. The only thing that could make this better is if I wrote an article entirely about Hello Kitty.

I’m totally going to write an article entirely about Hello Kitty.

Bad times 3JPG
It’s done. I just wrote it.

My life pretty much revolves around this blog right now.

But there’s more I want to do that I am ignoring.

• I have two books waiting to be written, one has a working title of “Nightmares and Laughter,” because the content is related to the mission of this page. So, not really a skip through the posies to write. The other is an anthology of scary stories, and since I have never written fiction before, that one will take a while too. But if I don’t start it, I will never finish it. That’s just science.

• I have an idea for a business that could be fulfilling but will take a while to set up and whatnot, and probably won’t pay much. Ain’t that always the way.

• And finally, I want to work on some art related to this blog that I think I could sell without disrespecting my vision.

I’d like to make a living doing this manner of thing if I can. But that won’t happen overnight, and it won’t happen if I don’t freakin’ do it.

I’m going to tell you a secret. I wrote an article that I was going to publish yesterday. I wrote it during our heat wave last week, and it was meant to be about how I didn’t feel well, I planned to write it while I was down and talk about that, and how sometimes it’s just hard, but we get through it. And I did write that article. I got it formatted in WordPress, I had all the pictures and the banner set up.

Do you know I actually had nightmares Wednesday night that I had already published it?  I knew it wasn’t good. I reread it and saw that what I wrote was three different articles, including the bones of this one. So I split it up and I’ll finish all of them.

My point though is that I’ve gotten so hopped up on getting articles out that I almost published one I actually had bad dreams about. I never want to publish something below my own standards, I respect all of you too much to do that. Plus I just don’t want my name attached to bad writing.

So I’m neglecting the other projects I want to do.

I love this blog, and I feel good about the mission of it and the hope that I can make a difference in some way. But I’m literally losing sleep to meet an arbitrary deadline.
Another thing that brought me down is that the article was such a Frankenstein’s monster, I immediately thought, “That’s it. My productive spell is over.” My last writing dry spell lasted 25 years, and the idea of having it back only to lose it again was too much.

Then I woke this morning, saw a video about goats that overran a neighborhood, nearly blacked out from laughing, and then immediately found a focus.

This is how I’m going to die.

So my panic has passed for the moment. But while I have some clarity, this is what I’m going to do.

I’m going to take a day “off” from the blog once a week. I’ve even scheduled it because that’s the kind of nerd I am.

current goals 4
I will try to publish on the Monday and Thursday schedule I set, but if I miss a day that’s fine. I have no editor screaming at me to get pictures of Spiderman.

I would rather be delayed a week than put up something substandard.

This is good. This helps me with my tendency toward “I’m perfect or the world is over.” Babies flyin’ out the door with bathwater, just a big noisy mess.

current goals
I still have that hat!

I love this blog, it means more to me than just words on a page, and I am honored to have each of you come along on this ride.

I promise that I won’t waste your time.

 

Trolls and Censorship – or – My Rules, and Please Look Up the 1st Amendment

My first trolls have come a’calling.  A friend told me I should be proud because my message is getting out there enough to attract them. So, yaye I guess?

I have posted 15 times on Nightmares and Laughter’s Facebook page, topics including Mental Health Awareness Month, abuse, Close Encounters, regret, writing, etc.

I’m extremely open about my life, to a fault perhaps; I reveal a lot of personal information for the sake of an article. I knew at some point the trolls would shake the gummy worms off their fingers and start to mash their hands against their crumb-encrusted keyboards, and that was a day I was dreading.

So when I put together a quick post for Pride Month and wrote it to reflect the mission of Nightmares and Laughter, I figured it would be the one that would attract trolls.

I got an “Angry” reaction pretty quickly.  Then another.  It had begun.

troll 1
The Angry reactions don’t show on account of all the banning. Why don’t these people worry about their own damn lives?

This was inevitable, so I had already set up a policy for myself; I will not engage trolls.  Period.  Any ugly, irrational, or combative comments will be deleted.

Some shook their grimy fists, twisted their faces in righteous indignation, looked up righteous indignation, then accused me of stifling free speech and being filled with hate for other opinions, etc., the usual projection.  As badly as I wanted to explain for the billionth time what the 1st Amendment is and is not, who can stifle free speech and who cannot (please, I beg you, look it up) I kept to my own rules and did not engage.

trolls 2
This is a good start for learning and things. https://xkcd.com/1357/

The spittle-spewing rage though did make me think that it’s fair to explain why I’m doing this.

Here is the page description on FB:
“Nightmares and Laughter is a peek into my life living with bipolar disorder. It’s a place to laugh together at life’s joys and absurdities, an occasionally painful, unflinchingly honest look at the struggle through my lens, and support around issues of addiction, abuse, and mental illness.
I also write about goats because goats are hilarious.”

trolls 5
Can we take a moment to enjoy this?  Because look at him!

I thought that was pretty clear.  This is a place of support, which is why I include resources at the end of heavier articles.  (There are resources on this one.)

It’s a place of laughter because that’s important.

And it’s a place of community, whatever you happen to call yourself.

You are welcome here, regardless of your political views and religion, as long as you keep things civil.

It is not, and it never will be, a place for trolls to poke at my readers or me and take cheap shots.

I will not engage with trolls, I will not allow others to engage with trolls on my page, even if I agree with them, because that is not what Nightmares and Laughter is about.

Am I censoring them?  Yes. Yes, I am.

Am I stifling their right to free speech?

No.  I am not able to stifle their free speech.  Only the government can stifle their free speech.

trolls 4
 In the name of all that’s holy, look it up!

Look, the LGBT community suffers hatred and violence to the highest levels of government. Transsexuals are told which bathroom they must use, they are accused of being pedophiles, they are forbidden to serve their country, they are murdered, because of fear and hatred.

Teachers are fired, doctors refuse to treat their children – their children – because there are two loving mommies or daddies.  If you condone that, you do not belong here. There are appropriate groups on 4Chan for you to enjoy.

There is no “both sides” one some things, there is no compromise.  How do you think we’re going to “discuss” the right to take someone’s freedom and humanity?  Where do you think reasonable debate comes in?  I will not “discuss” putting children in cages either.  Some things are binary.

Given all of that, on a post about Pride Month, a snide and hateful comment can be dangerous. Not everyone lives in an LGBT accepting city like my San Francisco. Their religion may call them abominations, their families may have disowned them.  They see a post telling them they are worthy of life and happiness, and then someone with serious pathological issues comes in and says something hateful.  Maybe that’s the last straw, maybe someone breaks.

Maybe someone commits suicide.

I realize that the trolls do not care. I’m hoping to reach people in the middle who may think I’m being unreasonable and not allowing discussion.

I absolutely allow discussion.  I welcome it.  If someone doesn’t understand and comes into the comments on FB or this blog and engages honestly, I will too. That is also part of why I started this blog.

So, trolls have been banned, comments deleted. (A couple of those comments were hits at my City. Some people really need a hobby.)

My readers are important to me, my mission for Nightmares and Laughter is dear to me, and I will not let it be shit on by damaged people.

Sometimes I write when something horrible has happened, and those articles can be angry, but they are not partisan. Some things are beyond politics, or they should be. This is not a political site. It is not a provocative page meant to start flame wars.  This is a place of comfort or laughter or movies or goats, but most of what I post has some underlying connection to mental health and/or addiction; abuse and trolls will not be tolerated.

The bottom line here is, I welcome you with open arms, as long as you’re not an asshole.

Here are some resources in case anyone needs them.

 

PFLAG Support Hotlines

 The hotlines listed below provide services to callers across the country. If you’re looking for a local support network, also contact one of PFLAG’s more than 400 chapters in the United States.

https://pflag.org/hotlines

 

National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

https://www.samhsa.gov/find-help/national-helpline

 

Rape, Abuse & Incest National Network

Free, confidential, 24/7 support.

https://www.rainn.org/

 

National Suicide Prevention Hotline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-8255

https://suicidepreventionlifeline.org/

 

 

Abuse and Memory – Finding Our Truth

My sister and I have a shared memory that one of us remembers absolutely wrong.

Bev is five years older than me, but we would still do things together growing up.  One of the things we loved to do was put a record on the console hi-fi, (ask your parents) play a song and sing into hairbrushes, because hairbrushes are microphones, naturally.  This would be to a song by The Beatles, or Journey, something we both liked.

I have a vivid memory of singing along to AC/DC’s “Dirty Deeds,” a fairly graphic song released in 1976 about a killer for hire.  Our mom came in disgusted that they were glorifying murder like that.  Bev looked at her and said, “Three words, mom.  Mac. The. Knife.”  This is a fairly graphic song released in 1959 about a killer for hire. Realizing she had no comeback to this, she turned and left the room.

I told that story to a group of friends recently, Bev among them.  We all laughed because the opportunity to zing a parent like that is very rare and very funny.

But Bev frowned, “No, that’s not what happened.”

“We were in the car singing along to The Beatles, “Maxwell’s Silver Hammer,” on the radio.  Everything else is the same, mom said that, I said Mac the Knife, all that, but we were in the car, and it wasn’t Dirty Deeds.”

I was flummoxed.  “It absolutely was Dirty Deeds.  We were in the living room like we always were.”

Then Bev made a very excellent point.

“I hate AC/DC, that’s your thing.  I would never have sung along with them.”

I do a lot of research for my articles.  Sometimes it’s scholarly texts, sometimes it’s Facebook Messenger.

Memory 1Memory 2Memory 3Memory 4Memory 5

 

She is 100% correct, she does hate AC/DC, (on that point anyway, she is grievously wrong) so it is very unlikely my recall of this is accurate.  But the thing that bothers me is, even after she described what likely happened, even after the completely reasonable argument of why it could not have happened my way, I still see it how I always have – living room, hairbrushes, AC/DC.  One of us is simply wrong.

But neither of us is lying.

I am 100% certain that my version is right.  I can see it, I can hear the song, our painful adolescent attempts to copy Bonn Scott’s un-copy-able voice, I can see the hairbrush in front of my mouth reflected in the living room window.  I can see my mother pound into the room and angrily interrupt, and I can see Bev’s raised eyebrows and grin as she delivered the verbal body-blow that ended the argument.

I remember it exactly like that.

Except I am more than likely, 100% wrong.

It seems like a contradiction, but it’s really not.  I’m not lying when I say I see that scene play out exactly as I describe.

In preparing this article, I spent some time talking to my psychiatrist about the implications of memory fluidity. I had to come to peace with my own issues around this before I could try to offer any comfort to you.  But she has, as always, helped me work through it.

Because that’s really the thing, isn’t it?  That’s the easiest way to dismiss an accusation, to devalue an experience, especially if it happened long ago, in childhood, teenage years, is to simply say, memory is fluid, you have a vivid imagination, you saw a TV show and made it real in your head, etc. until no one believes it, and eventually, maybe you don’t even believe it.

Memory is fluid, eyewitness testimony is one of the least reliable, that is a fact.  But what does that mean for survivors?

Memory and doubt 12

I used the example with my sister because it’s funny, and I wanted to work into this a little gently.  But it is also apt.  I remember it exactly as I always have. I don’t remember being in a car.  I don’t remember Maxwell’s Silver Hammer.  I remember the living room, hairbrushes, and AC/DC.  I am likely completely wrong.

But, and this is important, I am wrong about the details, the where, when, what song, but I am right about the important part of the story.  A taboo song, a mother trying to shut it down, Bev winning the argument before it even started. We are in complete agreement about these details.

The actual, important event, is correctly remembered.

This is important to me because memory has played such a critical role in my “story” and even my identity.

I was abused by various people, including a brother, throughout my childhood.  I have no memory of not being angry, of not feeling rage and fear and blinding, white-hot hatred, for him.  I remember specific events.

I have identified as a survivor since my 20s.  When the book “The Courage to Heal” came out, it was a revelation.  I was validated, seen, and I was not alone.  I remember going to an all-day event and watching women much older than me walking from lecture to lecture carrying stuffed comfort animals.  I remember wishing I’d thought of it, and realized that I would not have had the courage to carry it in public if I had.  Allowing myself the self-care I needed was nearly two decades away.  But here I had a community, a large group of kindred spirits who had been victimized to one degree or another, all equally valid, all worthy of love and care.

I remember sitting alone at the lunch break and falling to pieces.  All of these women are here for each other.  All of these women are here for each other, because all of these women have been brutalized and broken, to some degree or another.  I felt hurt, wounded, exposed, and heartsick.

In the coming years I came to terms with my alcoholism, my depression, and finally landed the correct diagnosis of bipolar II, which became bipolar I a few years later.

But the abuse, that was first.  That was in the late ‘80s with the release of that one book, the first time I heard the term “survivor.”  And I am forever grateful to Ellen Bass for that.

When my father confronted my brother after I’d spent a horrible afternoon telling my parents what had happened, dad asked him why he did it.  Dad told me later that he hung his head and said, “I don’t know.”

“I don’t know.”  These are not the words of an innocent person.  The words of an innocent person are, “What are you talking about?  How dare you!  How dare you accuse me of something so horrific! So vile! How dare you!”

With that tacit confession, I should have no longer doubted what I recalled.

“I hate AC/DC.  It was in the car, not the living room.”

It’s not only a single detail being confused here.  It is the entire scenario.  Except for the “punch line,” every single thing I recall is wrong.

Memory and doubt 8
How would you describe this in 20 years?  Are there stairs leading to a doorway?  Chipped paint on the ceiling?  What color was it, what color was the sky?  But it took your breath away, that you won’t forget.

I have my memories, and more importantly, I have an admission of guilt and diaries and poems that go back to nine-years-old.  I have “source material,” if you will.

And even still, I had doubts sometimes.

What of the women who don’t have anything but their memories?  What of the women for whom this is a “he said/she said” situation?

What of the women who completely and utterly disassociated while it was happening, to the point that it’s a black nothing in their memory?  Don’t think that’s possible?  Here’s another story.

When I was 16, I bought my first vehicle, a yellow Toyota truck with a camper shell.  I took it out for a spin with several of my friends, laughing and having fun in the back of what was basically a playhouse for teenagers.

I was on a four-lane street with a large grassy median.

Here’s what I remember next.  A car swerved in front of me within inches of my fender.  I remember seeing the jackass in the back seat turn around laughing as I tried to keep control.  Next, I was on the median, the entire left side of my truck on the curb, my rims had bent and ripped my tires to shreds.  My friends were trying to open my door and get me out.  When I came to, when I started to get my higher functions back, my hands were so tightly gripped on the wheel that I could barely remove them, and I was aware very slowly of the shooting pain up my arms as I had apparently used them as shock absorbers during the crash.  My friends finally coaxed me to unlock the door.  I got out, lost control of my legs, fell to the ground, and just…shook.

My friends said I was amazing, I kept control of the truck, I had no choice but to crash the way I did, but I skidded along on my rims and came to a safe, controlled stop.

To this day, I have zero memory of any of that.

My brain simply went on some sort of autopilot, I guess literally this time.  It was so horrible that my memory said “Well, I’m out.  I’ll be back here with Smell until this is all done.”

This happened during a car accident.  Imagine what our brains can do when we’re being raped, abused, beaten, molested, imagine how far away we can leave our brains and hide, or even rewrite, something life-shatteringly horrible.

Memory can get muddled, that’s a fact.  Those of us who are survivors become extremely good at disassociation.  I have been a pro since I was a child; it’s an escape, it’s a world you control, you are essentially a god.  It can also make for a rich creative life.

But these things can be, and are, used against us.  How do we know what is real?  How do we know what really happened, was is AC/DC or The Beatles?  Is it a total blackout from mental self-defense, did it spring from a vivid imagination?

I can’t answer these questions for you but I can tell you this.

My memories are real.  Maybe not minute details, maybe not the room, the surroundings, the time of day.  But the events – what actually happened – are drilled into my head.  The more traumatic the event, the more likely we remember.  Or sometimes it simply never writes to memory.  Like my accident, that 3 or 4 minutes is not there.

I have the details surrounding the event wrong.  It was The Beatles, it was in the car, this could not be more different from my memory.  But the core of it, the actual, meaningful event, was correct.

Friends, men and women alike, if you have a memory of abuse, if that memory causes your heart to hurt, I suggest that it is probably correct.  At the very least it should be examined, try to find a therapist to help you work through it.  I’m including some resources you can use as well.

Please, do not let anyone tell you it’s not true, you are misremembering, or worse, that you are lying.  If it hurts to think about, look at it.

Memory is foggy and imprecise.  But it is not to be ignored because the curtains were blue and not yellow.

Please take care of yourselves.  Be gentle with yourselves.

Carry a stuffed comfort animal if you need to.

 

National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
https://www.samhsa.gov/find-help/national-helpline

Rape, Abuse & Incest National Network

Free, confidential, 24/7 support.

https://www.rainn.org/

 National Suicide Prevention Hotline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-8255

https://suicidepreventionlifeline.org/

Mental Health Month

I know this is off schedule on a Friday, but since my goal with this blog is to raise awareness of mental illness, to support others dealing with it, and to kick stigma in the face, I really can’t go without mentioning it.

You know what I think?

My illness does not define me.  It’s part of me, it always will be, but it is not the boss o’me!  And yours isn’t either.  I’m gonna fight and I’m gonna laugh, and I’m gonna spell words wrong because it’s funny to me.

I added a frame to my personal Facebook profile picture.  I thought about changing the photo to something a little bit less…disturbing.  But I did not because the picture is funny, and that’s what I’m going to do, I’m going to flip my bird at bipolar and live my life the way I do.

 

mental health month
I will make myself look ridiculous for the funny.  Heck, I’ll hurt myself slightly for some quality slapstick.

 

Do you know how strong you are because you got out of bed this morning?  Because you face each day the best you can and you keep going and you find beauty and laugh because there are goats?  (That may just be me.)

You are a warrior, a lion, a superhero, whatever image speaks to you.

I am going to continue to laugh at pretty much everything, talk to people in my real life, and write this blog, it helps me and I hope others find something they can use here too.

Anyway, that’s about it. Be strong and when you feel overwhelmed, please seek help.

I’m listing some links for you from Mental Health America and NAMI where you can find information, resources, banners, and frames if you are comfortable using them.

Remember –

Hiding is exhausting, fear is debilitating, and shame is just plain bullshit.

 

http://www.mentalhealthamerica.net/may

https://www.nami.org/whycare