All posts by Sue St. Blaine

Art, Self-Care, and Celebration

My husband was away this weekend, and since I was on my writing break, I got bored. I needed to do something creative but I didn’t know what.

Poking around in Facebook I saw an ad from a corsetry shop a friend owns. The featured corset was made with the lace from an old wedding gown which was in tatters. I thought that was a great idea. Then I remembered that my first wedding gown is under my bed. I had it cleaned and preserved after the wedding, and it has sat in that box unseen for 31 years.

But it’s much older than that. My dad and my uncle split the price, and my mother wore it in 1954 for their wedding, and my aunt shortly after. When my first husband and I got married, I wanted to wear it too, so a few alterations later, it was ready for the big, extremely ill-advised day in my 20-year-old life.

body memory 2

The pictures of me are so funny; she looks like maybe we are related but not the same person. Well, we aren’t the same person. I mean, few of us are the same as we were at 20, I don’t think. Unless you are 20, then hey, you do you.

But the dress is not sacred, we split up after five years, so why on earth should I leave it in its box like a mummy in a sarcophagus?

To recap, I was alone, bored, and had a 65-year-old gown with two previous owners including my mom, that I wore 31 years ago and haven’t seen since. Nope. Nothing there to set a person into a spin.

I dug it out from under our bed, brought it into my dining room, and started to unbox it like Howard Carter but with fewer “wonderful things” and deadly curses.

I had forgotten how heavy it is, and how fragile the lace was even back then, and the veil is so huge I sat on it when I was wearing it.

It did not fit. I am a tad larger now. But I found that if I unbuttoned the back I could slip my arms into the sleeves and it looked, from the front, like I was wearing it. It is old and cracked and the pearls are dropping off with each step and something had to be done with it. Something…spooky.

I was alone, and the good camera was with Chris so I decided I would just take some random goth-y photos as selfies with my phone. And then I had an idea. I made a little photo-narrative. I used the plastic skeleton that is in my profile picture, (Ermastus, meet everyone, everyone, meet Ermastus) to be the…

You know, I’m torn here. I am fairly dark by nature, I cut my teeth on Poe and Lovecraft, I’ve always leaned to the macabre, and to me, the Paris Catacombs are beautiful and life-affirming. But not everyone shares that and this page is not meant to upset anyone, so I’m not going to explain it.

Here’s one of the photos that is not spooky.

body memory 5
You can tell it’s art because the background is black and I’m not smiling.

I do have to explain this though. Part of the process was getting a photo of me in crippling pain; pain so deep and so unfathomable, my mind has left the physical world, never to return. In order to do this, I had to make the faces and body language to capture it (while holding a phone and trying to disguise that I’m taking a selfie,) and after an hour or so of this, something odd happened. I started to feel deeply, horribly, crushingly, depressed.

I took off the gown, put my jammies back on (who are the people who dress in street clothes in their homes?) and left the room. I looked at the photos. Seeing my face and body like that, in an old storied gown, remembering my mother, long gone, my aunt, my first marriage, long ended, every single wound and unnamed pain, and every time I considered suicide…I closed the photos and thought about the void.

Here’s a picture of my cat, Crazy Legs.

body memory 8
He says hello, but Ermastus is being shy.

This is why it is so important to know how to practice self-care. I was alone, and I would be for two more days, so I did familiar things, ate some leftover gnocchi, sat on the sofa with Crazy Legs, and started to marathon “Parks and Recreation” for I think the fourth time. I love that show, it’s comforting and normal and is not even acquainted with depth. I can do it nearly line for line and I love every single person on it.

I do wonder though, how someone looked at sweet, tubby Andy and said, “Hey, let’s make him Starlord!” But I’m glad they did. I could have watched any of the Marvel Movies too.

After a couple of hours, I was fine. But something very intense had happened.
My art is mainly on the page, and sometimes on canvas or three-dimensional. Photography is new to me, and this sort of quasi-acting is unknown to me, so I was not prepared for what it would do, what it would dredge up.

Holding that pose, over and over and over, pretending to scream and wail, I was not prepared for what that would do to me. Chris has acted, so when he got home he told me that’s what actors may go through; it can really fuck with a person’s head. I only did it for an hour. They do it for days or weeks or more. The body/mind connection is powerful. It can hold emotions that can be triggered by anything, touch, smell, vision, or action in this case. The mind brings it forward, affects the body, and so on.

Now, I did get some beautiful shots from this whole thing, so it was worth it. But it was hard, and knowing what to do to shake it off was critical.

Whatever it is that you do, whatever might bring pain to the surface, you need to have a full toolbox, ready to grab what you need to fix it. Sit down, take stock, and think – what makes you happy, what simple thing can you do to make yourself feel safe? A certain food? An animal, a beloved T.V. show or film? What is your simple joy?

Also, celebrate all the victories, big or small, cute or spooky. For me, I’m writing again, I’m making art, so here’s an alcohol-free toast to all of us!

body memory 6
I’m in my jammies and no make-up so this is it. I’m only going to go so far with honesty.

Self-Imposed Deadlines and Creative Night Terrors

I am an excitable person. This is not exactly a shocking admission like “I am the Dread Pirate Roberts” or something, but still. Honestly, I’m so excitable and I get so wound up about even the silliest things, it’s sometimes hard to tell a manic period from “that stop light is wearing a traffic cone hat!”

current goals 2
I was alone when I took this, giggling and saying, “He’s a wearing a hat!” For some reason, no one would meet my eyes.

For the record, if I can sit back and calmly discuss what I’m thinking about, if I can relax and form a thought, I’m just excited, probably not in a manic place. It also helps if I’m not saying things like “This will be the best thing ever and I will make so much money and no one has ever thought of this before and oh my god I need to buy more crepe paper!” all in one breath.

I’m also a bit obsessive. When I find something I’m passionate about, that I feel good about, or is simply fun, it might overtake everything else for a while.

Enter Nightmares and Laughter.

Everything I’m doing right now involves the word “blog.”

“I need to finish an article for the blog.”
“I need to engage my readers on my blog Facebook page.”
“I need to moderate the thread on my blog Facebook page and delete trolls.”

Now, don’t get me wrong, except for the trolls, I am loving this. I get to do a few of my favorite things that do not involve raindrops on roses; I get to write, talk to people, be an advocate or comfort, make people laugh. The only thing that could make this better is if I wrote an article entirely about Hello Kitty.

I’m totally going to write an article entirely about Hello Kitty.

Bad times 3JPG
It’s done. I just wrote it.

My life pretty much revolves around this blog right now.

But there’s more I want to do that I am ignoring.

• I have two books waiting to be written, one has a working title of “Nightmares and Laughter,” because the content is related to the mission of this page. So, not really a skip through the posies to write. The other is an anthology of scary stories, and since I have never written fiction before, that one will take a while too. But if I don’t start it, I will never finish it. That’s just science.

• I have an idea for a business that could be fulfilling but will take a while to set up and whatnot, and probably won’t pay much. Ain’t that always the way.

• And finally, I want to work on some art related to this blog that I think I could sell without disrespecting my vision.

I’d like to make a living doing this manner of thing if I can. But that won’t happen overnight, and it won’t happen if I don’t freakin’ do it.

I’m going to tell you a secret. I wrote an article that I was going to publish yesterday. I wrote it during our heat wave last week, and it was meant to be about how I didn’t feel well, I planned to write it while I was down and talk about that, and how sometimes it’s just hard, but we get through it. And I did write that article. I got it formatted in WordPress, I had all the pictures and the banner set up.

Do you know I actually had nightmares Wednesday night that I had already published it?  I knew it wasn’t good. I reread it and saw that what I wrote was three different articles, including the bones of this one. So I split it up and I’ll finish all of them.

My point though is that I’ve gotten so hopped up on getting articles out that I almost published one I actually had bad dreams about. I never want to publish something below my own standards, I respect all of you too much to do that. Plus I just don’t want my name attached to bad writing.

So I’m neglecting the other projects I want to do.

I love this blog, and I feel good about the mission of it and the hope that I can make a difference in some way. But I’m literally losing sleep to meet an arbitrary deadline.
Another thing that brought me down is that the article was such a Frankenstein’s monster, I immediately thought, “That’s it. My productive spell is over.” My last writing dry spell lasted 25 years, and the idea of having it back only to lose it again was too much.

Then I woke this morning, saw a video about goats that overran a neighborhood, nearly blacked out from laughing, and then immediately found a focus.

This is how I’m going to die.

So my panic has passed for the moment. But while I have some clarity, this is what I’m going to do.

I’m going to take a day “off” from the blog once a week. I’ve even scheduled it because that’s the kind of nerd I am.

current goals 4
I will try to publish on the Monday and Thursday schedule I set, but if I miss a day that’s fine. I have no editor screaming at me to get pictures of Spiderman.

I would rather be delayed a week than put up something substandard.

This is good. This helps me with my tendency toward “I’m perfect or the world is over.” Babies flyin’ out the door with bathwater, just a big noisy mess.

current goals
I still have that hat!

I love this blog, it means more to me than just words on a page, and I am honored to have each of you come along on this ride.

I promise that I won’t waste your time.

 

Trolls and Censorship – or – My Rules, and Please Look Up the 1st Amendment

My first trolls have come a’calling.  A friend told me I should be proud because my message is getting out there enough to attract them. So, yaye I guess?

I have posted 15 times on Nightmares and Laughter’s Facebook page, topics including Mental Health Awareness Month, abuse, Close Encounters, regret, writing, etc.

I’m extremely open about my life, to a fault perhaps; I reveal a lot of personal information for the sake of an article. I knew at some point the trolls would shake the gummy worms off their fingers and start to mash their hands against their crumb-encrusted keyboards, and that was a day I was dreading.

So when I put together a quick post for Pride Month and wrote it to reflect the mission of Nightmares and Laughter, I figured it would be the one that would attract trolls.

I got an “Angry” reaction pretty quickly.  Then another.  It had begun.

troll 1
The Angry reactions don’t show on account of all the banning. Why don’t these people worry about their own damn lives?

This was inevitable, so I had already set up a policy for myself; I will not engage trolls.  Period.  Any ugly, irrational, or combative comments will be deleted.

Some shook their grimy fists, twisted their faces in righteous indignation, looked up righteous indignation, then accused me of stifling free speech and being filled with hate for other opinions, etc., the usual projection.  As badly as I wanted to explain for the billionth time what the 1st Amendment is and is not, who can stifle free speech and who cannot (please, I beg you, look it up) I kept to my own rules and did not engage.

trolls 2
This is a good start for learning and things. https://xkcd.com/1357/

The spittle-spewing rage though did make me think that it’s fair to explain why I’m doing this.

Here is the page description on FB:
“Nightmares and Laughter is a peek into my life living with bipolar disorder. It’s a place to laugh together at life’s joys and absurdities, an occasionally painful, unflinchingly honest look at the struggle through my lens, and support around issues of addiction, abuse, and mental illness.
I also write about goats because goats are hilarious.”

trolls 5
Can we take a moment to enjoy this?  Because look at him!

I thought that was pretty clear.  This is a place of support, which is why I include resources at the end of heavier articles.  (There are resources on this one.)

It’s a place of laughter because that’s important.

And it’s a place of community, whatever you happen to call yourself.

You are welcome here, regardless of your political views and religion, as long as you keep things civil.

It is not, and it never will be, a place for trolls to poke at my readers or me and take cheap shots.

I will not engage with trolls, I will not allow others to engage with trolls on my page, even if I agree with them, because that is not what Nightmares and Laughter is about.

Am I censoring them?  Yes. Yes, I am.

Am I stifling their right to free speech?

No.  I am not able to stifle their free speech.  Only the government can stifle their free speech.

trolls 4
 In the name of all that’s holy, look it up!

Look, the LGBT community suffers hatred and violence to the highest levels of government. Transsexuals are told which bathroom they must use, they are accused of being pedophiles, they are forbidden to serve their country, they are murdered, because of fear and hatred.

Teachers are fired, doctors refuse to treat their children – their children – because there are two loving mommies or daddies.  If you condone that, you do not belong here. There are appropriate groups on 4Chan for you to enjoy.

There is no “both sides” one some things, there is no compromise.  How do you think we’re going to “discuss” the right to take someone’s freedom and humanity?  Where do you think reasonable debate comes in?  I will not “discuss” putting children in cages either.  Some things are binary.

Given all of that, on a post about Pride Month, a snide and hateful comment can be dangerous. Not everyone lives in an LGBT accepting city like my San Francisco. Their religion may call them abominations, their families may have disowned them.  They see a post telling them they are worthy of life and happiness, and then someone with serious pathological issues comes in and says something hateful.  Maybe that’s the last straw, maybe someone breaks.

Maybe someone commits suicide.

I realize that the trolls do not care. I’m hoping to reach people in the middle who may think I’m being unreasonable and not allowing discussion.

I absolutely allow discussion.  I welcome it.  If someone doesn’t understand and comes into the comments on FB or this blog and engages honestly, I will too. That is also part of why I started this blog.

So, trolls have been banned, comments deleted. (A couple of those comments were hits at my City. Some people really need a hobby.)

My readers are important to me, my mission for Nightmares and Laughter is dear to me, and I will not let it be shit on by damaged people.

Sometimes I write when something horrible has happened, and those articles can be angry, but they are not partisan. Some things are beyond politics, or they should be. This is not a political site. It is not a provocative page meant to start flame wars.  This is a place of comfort or laughter or movies or goats, but most of what I post has some underlying connection to mental health and/or addiction; abuse and trolls will not be tolerated.

The bottom line here is, I welcome you with open arms, as long as you’re not an asshole.

Here are some resources in case anyone needs them.

 

PFLAG Support Hotlines

 The hotlines listed below provide services to callers across the country. If you’re looking for a local support network, also contact one of PFLAG’s more than 400 chapters in the United States.

https://pflag.org/hotlines

 

National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

https://www.samhsa.gov/find-help/national-helpline

 

Rape, Abuse & Incest National Network

Free, confidential, 24/7 support.

https://www.rainn.org/

 

National Suicide Prevention Hotline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-8255

https://suicidepreventionlifeline.org/

 

 

Dreams and Regret – It is never too late!

The picture on the left of the banner is me, 1993, 25 years old.  The grey-haired woman on the right is also me, 2018, 50 years old.  Several lifetimes have passed in those 25 years; some very hard lessons learned.

I started to write poetry when I was a child. When I was the young woman with the dark hair, I decided I would compile some of them, and I made a book I called “Life Songs –  A Collection of Poems.”  I did finish, but I put it away and fell into a pattern of self-destruction and failure that lasted for years.  Life Songs died.

life songs 1
Bound and ready, and forgotten.

But at 50 I began to wonder; what dreams have I let go?  What are the seeds of regret?

My dreams of singing professionally were done, too much whiskey and smoke had taken its toll.  That one hurts.

My paintings are unlikely to hang anywhere, my photography is hit or miss, and having a business to call my own died a premature death.  Don’t go into business with friends, that’s my advice to you.

But there was one thing left, my first love, my greatest love, my sanctuary, my heart, my everything.

Writing.  That I could still do.

It had been 25 years since I put Life Songs together, then I drank my muse away.  I killed her with my hands around a bottle of Jack.

life songs 7
My muse scribbled on scrap paper. I don’t remember drawing this.

 

I also made the grave mistake of majoring in Creative Writing and taking many poetry classes which put an inner critic in my head I had never had before. Everyone is different, but for me, this was a massive mistake.  

Anyway, as I neared 50, I realized that I needed to complete Life Songs and get it out.  So I read it over, all bright-eyed and optimistic. Then I closed it and stared into space.

Many of the poems were, well, let me put it this way, I separated it into chapters based on content, and I decided that each chapter heading would be a take on “Ten Definitions of Poetry” by Carl Sandburg.  Trouble is, I’m not Sandburg now, let alone at 25, and it went…poorly.  I will not be sharing any of those with you. Oh my, no. So I was stuck again.

Then on a warm summer night, after a lovely meal with dear friends, we began to talk about our projects.  I never had anything to add to these conversations since I had no muse and no art in my soul.  But this night I did.  This night I talked about it, and as sometimes happens when thinking out loud, I had an epiphany.  I am not the same person I was back then.  So why not let the grey-haired lady speak to the dark-haired one?  Choose poems that are relevant or particularly painful or funny and talk to her?  Maybe I could find healing in that.  Maybe I could help another reader find healing or hope or at least know they are not alone.

Maybe I really could finish Life Songs.

And then, just like that, my muse came home.

When I sat down to work, everything came back. The traumas and moments of life, sure, but that’s not what  I mean.  I mean the absolute and overpowering joy of writing, of moving my hands on a keyboard and making the words I want to say appear. I had forgotten what it felt like to write.  It’s like forgetting what it is to taste ice cream or smell freshly mowed grass.

Many of my friends are writers. They post on Facebook, share funny memes, talk about their process and craft. I would be happy for them, but I would also burn inside. I was not a writer anymore. One can call it a dry spell for a while, but after two and a half decades, you’re no longer in the club.

But after I wrote a few pages, and after I started this blog, I was a writer again. I could respond to the comments, laugh at the memes, and talk about my process and craft.

I was a writer again.  I was in the club.

I worked on Life Songs, I thought about it when I wasn’t, I dreamed about it at night.  Then the first draft was finished.  I celebrated with some non-alcoholic sparkling apple cider in a flamingo glass.  It’s tradition.

life songs 2
1993 -2018 Absolute joy!

Then the final was done. After twenty-five years, I was almost ready to publish.

Now, I don’t know Photoshop or anything like that, and I can’t afford a professional photographer, so I decided to stage and shoot my own photos. I had a good idea what I wanted it to look like and every single prop I used I already had, so I set up a photo “studio” in the dining room, complete with the lights with umbrella things and my husband’s Nikon D90, and got busy.

life songs 6

Two months and about 3,000 photos later, I got seven or so that I loved, and chose two for the front and back cover.

I sent them to the cover artist my mother-in-law, a professional writer, had recommended, and prepared to upload my manuscript to Amazon.

Then I typed up the title page

Life Songs – Discussions with an Angry Child

by – …….

And I froze.

Belle Chapin is a pseudonym. I started this blog under that name because I was afraid to use my real one. (Belle Chapin was my grandmother.) I was afraid of not getting a job, afraid of trolls, afraid of being so vulnerable.  So I was going to publish Life Songs under that name as well.

I backspaced my real name out, and I typed

by Belle Chapin

And then I cried.  And then I cried more.  This girl is me. This is my life, goddammit. This is my life, my heart, my work.

It took some time with my therapist, but I finally came to a decision.

This girl is me. This is my life, my heart, my work.

I sat down at my laptop and I opened the title page.

Life Songs – Discussions with an Angry Child

by Sue St. Blaine

And then I closed my laptop.

The cover artist sent me the final product.  I opened the attachment I cried so hard I nearly passed out. It was real.

I finished my life’s work.

life songs 4
So happy I posed without makeup!

The way I’ve lived my life, the choices I’ve made have left many scars and regrets.  I know there are things I didn’t do because I didn’t have the confidence, I was scared, I was drunk.

I was drunk. The seeds of regret are sown.

But it’s been a year since I published Life Songs.  It is sitting on the shelf behind me. My heart fills as certainly as my eyes when I think about it.  I did it.  I finished it.

In a life full of mistakes, this is something I did right.

I wish that for all of you.

 

 

Summer Camps, Musicals, and German-ish Words

Being raised as a Baptist, I know three things well:

1 – Potlucks will always have too many potato salads
2 – Catholics are amused by grape juice communion
3 – Summer camps

My dad’s employer had a camp reserved for them, and we went every year when I was a kid.

Now, when I say camp, I’d like you to imagine please the 1970s/early 1980s suburban camps, with hot meals in the dining hall, large patio with shuffleboard and ping pong. Our tents were wood frame “hogans,” basically a cabin with a canvas roof. Think Brady Bunch with fewer footballs to the nose.

You probably can’t tell, but these are ancient family snapshots.

camp 9

camp 10

There was also a creek to swim in of course. Now, this is the Tuolumne River. If you aren’t familiar, this river is from snowmelt. It is clear, beautiful, and exactly as warm as you would imagine liquid snow to be. But it’s what we were used to and we loved it.

camp 7

One time my sister and I were heading back to the “tent” for a reason lost in time. When we got there we flipped the door flap and there, hanging all upside down, was a teeny tiny bat having a nice snooze. In hindsight, he was perfectly adorable. But 9 or 10 year old me was not enchanted.

I screamed so loudly that the poor little fella sort of shook. The next morning at breakfast, as we all stood in the line for food (no bacon, will the suffering never end!) a few people in line were comparing notes about the piercing scream that came out of the woods the day before. Laughter and jokes commenced as I crouched down further into a metaphorical hole. Bev, as I recall, was zero help.

camp 8
Lookit her…brushin’ back her hair all innocent-like.  

Anyway, traumatized bats aside, it was fun to run around without supervision, to have a “summer boyfriend,” a local boy who once rescued me as my inner tube got caught in “rapids” that put me in very grave danger of bumping slightly into a rock and being annoyed. But I recall everyone on the river bank screaming and my hero running into the very dangerous rapids, grabbing my hand and pulling me slowly out of harm’s way. He was a dreamboat, I tell you.

And then we left and I never saw him again. Such is the life of a song from Grease.

These were good times.

When I was a little older, I went to a Music and Drama camp.

MAD camp was fun; I was around like-minded people, and I got to show off my voice. Next to writing, singing was my greatest joy. The councilors would choose a piece for us, we would practice and do a performance at the end when the parents got there, which was exactly as corny and wholesome as it sounds.

One year they chose “Godspell.” I loved this musical, and I was chosen to sing a solo of “Learn Your Lessons Well.”

Camp
Picture only, since I’m unemployed and don’t have money to pay a copyright lawsuit.

I know this song perfectly, I had sung it before. I figured I could work on other things and just ran the song through my head once or twice. Easy!

Here’s the thing though, this is a rapid, wordy song, there is little time to think. When I got up to sing it at the show I realized that thinking something is not the same as singing something.

I don’t have a clear memory of it except to say that my heart started to pound, my eyes bugged out an inch from my head, and the sweat poured off my body and made a pool on the floor as deep as our freezing cold river. Those last two may be exaggerations but only just.

I got through it. The director told me I repeated a couple of lines, but overall it went fine. My parents and friends said they had no idea that it had happened.

Many years later while I was studying opera (not as impressive as it sounds as I still don’t know how to read music,) I told my instructor about that, and he told me a secret.

When he was applying for his scholarship, he had chosen a song in German that he knew well.

He got up on stage, staring at the faces of the people who would decide if he could afford the Academy or not, and started to sing. Halfway through, his brain simply froze. He listened to the piano between verses hoping to jar his memory but…nothing. So he started to sing again on his cue and simply sang words that sounded vaguely German-ish but meant absolutely nothing. On the next verse he got his brain back from whatever frozen tundra of fear it had been hiding and finished the song perfectly.

He got the scholarship.

He had the opportunity to ask one of the professors how, exactly, had that happened? The seasoned performer told him, “Of course we knew what had happened. Of course we knew you were singing nonsense. But you did not stop. You filled that gap with words that fit the meter and sounded German, the average listener would never have known. Being perfect is advisable in performance, but being able to get past a mistake is truly impressive.”

“Being perfect is advisable in performance, but being able to get past a mistake is truly impressive.”

See? And I’ll bet you wondered how I was going to tie this into my intentions for this blog.

Both of us, in varying levels of importance, froze and could have failed. I did not practice, and he became overwhelmed with stress.

But we kept going and we got through and we did well; we did our best.

Whatever you’re doing, keep doing it. If you fall, that’s ok, get back up and keep going.

Don’t worry what anyone else thinks, because there’s a good chance they didn’t even see you skip a beat.

Abuse and Memory – Finding Our Truth

My sister and I have a shared memory that one of us remembers absolutely wrong.

Bev is five years older than me, but we would still do things together growing up.  One of the things we loved to do was put a record on the console hi-fi, (ask your parents) play a song and sing into hairbrushes, because hairbrushes are microphones, naturally.  This would be to a song by The Beatles, or Journey, something we both liked.

I have a vivid memory of singing along to AC/DC’s “Dirty Deeds,” a fairly graphic song released in 1976 about a killer for hire.  Our mom came in disgusted that they were glorifying murder like that.  Bev looked at her and said, “Three words, mom.  Mac. The. Knife.”  This is a fairly graphic song released in 1959 about a killer for hire. Realizing she had no comeback to this, she turned and left the room.

I told that story to a group of friends recently, Bev among them.  We all laughed because the opportunity to zing a parent like that is very rare and very funny.

But Bev frowned, “No, that’s not what happened.”

“We were in the car singing along to The Beatles, “Maxwell’s Silver Hammer,” on the radio.  Everything else is the same, mom said that, I said Mac the Knife, all that, but we were in the car, and it wasn’t Dirty Deeds.”

I was flummoxed.  “It absolutely was Dirty Deeds.  We were in the living room like we always were.”

Then Bev made a very excellent point.

“I hate AC/DC, that’s your thing.  I would never have sung along with them.”

I do a lot of research for my articles.  Sometimes it’s scholarly texts, sometimes it’s Facebook Messenger.

Memory 1Memory 2Memory 3Memory 4Memory 5

 

She is 100% correct, she does hate AC/DC, (on that point anyway, she is grievously wrong) so it is very unlikely my recall of this is accurate.  But the thing that bothers me is, even after she described what likely happened, even after the completely reasonable argument of why it could not have happened my way, I still see it how I always have – living room, hairbrushes, AC/DC.  One of us is simply wrong.

But neither of us is lying.

I am 100% certain that my version is right.  I can see it, I can hear the song, our painful adolescent attempts to copy Bonn Scott’s un-copy-able voice, I can see the hairbrush in front of my mouth reflected in the living room window.  I can see my mother pound into the room and angrily interrupt, and I can see Bev’s raised eyebrows and grin as she delivered the verbal body-blow that ended the argument.

I remember it exactly like that.

Except I am more than likely, 100% wrong.

It seems like a contradiction, but it’s really not.  I’m not lying when I say I see that scene play out exactly as I describe.

In preparing this article, I spent some time talking to my psychiatrist about the implications of memory fluidity. I had to come to peace with my own issues around this before I could try to offer any comfort to you.  But she has, as always, helped me work through it.

Because that’s really the thing, isn’t it?  That’s the easiest way to dismiss an accusation, to devalue an experience, especially if it happened long ago, in childhood, teenage years, is to simply say, memory is fluid, you have a vivid imagination, you saw a TV show and made it real in your head, etc. until no one believes it, and eventually, maybe you don’t even believe it.

Memory is fluid, eyewitness testimony is one of the least reliable, that is a fact.  But what does that mean for survivors?

Memory and doubt 12

I used the example with my sister because it’s funny, and I wanted to work into this a little gently.  But it is also apt.  I remember it exactly as I always have. I don’t remember being in a car.  I don’t remember Maxwell’s Silver Hammer.  I remember the living room, hairbrushes, and AC/DC.  I am likely completely wrong.

But, and this is important, I am wrong about the details, the where, when, what song, but I am right about the important part of the story.  A taboo song, a mother trying to shut it down, Bev winning the argument before it even started. We are in complete agreement about these details.

The actual, important event, is correctly remembered.

This is important to me because memory has played such a critical role in my “story” and even my identity.

I was abused by various people, including a brother, throughout my childhood.  I have no memory of not being angry, of not feeling rage and fear and blinding, white-hot hatred, for him.  I remember specific events.

I have identified as a survivor since my 20s.  When the book “The Courage to Heal” came out, it was a revelation.  I was validated, seen, and I was not alone.  I remember going to an all-day event and watching women much older than me walking from lecture to lecture carrying stuffed comfort animals.  I remember wishing I’d thought of it, and realized that I would not have had the courage to carry it in public if I had.  Allowing myself the self-care I needed was nearly two decades away.  But here I had a community, a large group of kindred spirits who had been victimized to one degree or another, all equally valid, all worthy of love and care.

I remember sitting alone at the lunch break and falling to pieces.  All of these women are here for each other.  All of these women are here for each other, because all of these women have been brutalized and broken, to some degree or another.  I felt hurt, wounded, exposed, and heartsick.

In the coming years I came to terms with my alcoholism, my depression, and finally landed the correct diagnosis of bipolar II, which became bipolar I a few years later.

But the abuse, that was first.  That was in the late ‘80s with the release of that one book, the first time I heard the term “survivor.”  And I am forever grateful to Ellen Bass for that.

When my father confronted my brother after I’d spent a horrible afternoon telling my parents what had happened, dad asked him why he did it.  Dad told me later that he hung his head and said, “I don’t know.”

“I don’t know.”  These are not the words of an innocent person.  The words of an innocent person are, “What are you talking about?  How dare you!  How dare you accuse me of something so horrific! So vile! How dare you!”

With that tacit confession, I should have no longer doubted what I recalled.

“I hate AC/DC.  It was in the car, not the living room.”

It’s not only a single detail being confused here.  It is the entire scenario.  Except for the “punch line,” every single thing I recall is wrong.

Memory and doubt 8
How would you describe this in 20 years?  Are there stairs leading to a doorway?  Chipped paint on the ceiling?  What color was it, what color was the sky?  But it took your breath away, that you won’t forget.

I have my memories, and more importantly, I have an admission of guilt and diaries and poems that go back to nine-years-old.  I have “source material,” if you will.

And even still, I had doubts sometimes.

What of the women who don’t have anything but their memories?  What of the women for whom this is a “he said/she said” situation?

What of the women who completely and utterly disassociated while it was happening, to the point that it’s a black nothing in their memory?  Don’t think that’s possible?  Here’s another story.

When I was 16, I bought my first vehicle, a yellow Toyota truck with a camper shell.  I took it out for a spin with several of my friends, laughing and having fun in the back of what was basically a playhouse for teenagers.

I was on a four-lane street with a large grassy median.

Here’s what I remember next.  A car swerved in front of me within inches of my fender.  I remember seeing the jackass in the back seat turn around laughing as I tried to keep control.  Next, I was on the median, the entire left side of my truck on the curb, my rims had bent and ripped my tires to shreds.  My friends were trying to open my door and get me out.  When I came to, when I started to get my higher functions back, my hands were so tightly gripped on the wheel that I could barely remove them, and I was aware very slowly of the shooting pain up my arms as I had apparently used them as shock absorbers during the crash.  My friends finally coaxed me to unlock the door.  I got out, lost control of my legs, fell to the ground, and just…shook.

My friends said I was amazing, I kept control of the truck, I had no choice but to crash the way I did, but I skidded along on my rims and came to a safe, controlled stop.

To this day, I have zero memory of any of that.

My brain simply went on some sort of autopilot, I guess literally this time.  It was so horrible that my memory said “Well, I’m out.  I’ll be back here with Smell until this is all done.”

This happened during a car accident.  Imagine what our brains can do when we’re being raped, abused, beaten, molested, imagine how far away we can leave our brains and hide, or even rewrite, something life-shatteringly horrible.

Memory can get muddled, that’s a fact.  Those of us who are survivors become extremely good at disassociation.  I have been a pro since I was a child; it’s an escape, it’s a world you control, you are essentially a god.  It can also make for a rich creative life.

But these things can be, and are, used against us.  How do we know what is real?  How do we know what really happened, was is AC/DC or The Beatles?  Is it a total blackout from mental self-defense, did it spring from a vivid imagination?

I can’t answer these questions for you but I can tell you this.

My memories are real.  Maybe not minute details, maybe not the room, the surroundings, the time of day.  But the events – what actually happened – are drilled into my head.  The more traumatic the event, the more likely we remember.  Or sometimes it simply never writes to memory.  Like my accident, that 3 or 4 minutes is not there.

I have the details surrounding the event wrong.  It was The Beatles, it was in the car, this could not be more different from my memory.  But the core of it, the actual, meaningful event, was correct.

Friends, men and women alike, if you have a memory of abuse, if that memory causes your heart to hurt, I suggest that it is probably correct.  At the very least it should be examined, try to find a therapist to help you work through it.  I’m including some resources you can use as well.

Please, do not let anyone tell you it’s not true, you are misremembering, or worse, that you are lying.  If it hurts to think about, look at it.

Memory is foggy and imprecise.  But it is not to be ignored because the curtains were blue and not yellow.

Please take care of yourselves.  Be gentle with yourselves.

Carry a stuffed comfort animal if you need to.

 

National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
https://www.samhsa.gov/find-help/national-helpline

Rape, Abuse & Incest National Network

Free, confidential, 24/7 support.

https://www.rainn.org/

 National Suicide Prevention Hotline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-8255

https://suicidepreventionlifeline.org/

Memories of Spooky Romantic Rail from a proto-goth

EDIT May 8, 2021

The Golden Spike Anniversary was in 2019. The rest of this is timeless.  Enjoy!

~~~~~~~~~~~

Guess what I’m doing?  If you’re in my general circle you know because I won’t shut up about it.

Chris and I are going on a road trip, listening to podcasts in the daytime and then spooky old time radio shows after dark, and eating cheese-poofs with chopsticks because it’s tidier.  We’re fancy.

https://www.relicradio.com/otr/show/horror/

We’re going to Utah for the 150th Anniversary of the completion of the Transcontinental Railroad — (aka Golden Spike)  May 10, 1869.

https://www.visitutah.com/places-to-go/parks-outdoors/golden-spike/

One of the line of the largest steam locomotives ever, Big Boy No. 4014 is there, and I get to see it.

https://www.up.com/heritage/steam/4014/

There are probably about five people reading this who know what that is and also, are excited about it.  Maybe six.  But those half dozen folks are really impressed.

Rail BIG BOY 6
Yes rail fans, I know, this is 4019, not 4014.  Don’t freak out.

On Friday morning there is the ceremony of the Golden Spike, and I will possibly cry because that is a thing that I do at any given moment.

I come by this passion honestly.  In the ‘50s my dad became a member of a railway museum that opened in 1946.

http://www.wrm.org/

I cannot properly put into words how much I love this place.  It is a shiny blissful memory in a childhood that was not always so happy.

My sister and I had absolute free rein to a degree that my mother probably would not have approved of.

We would ride the cars, swing the heavy poles when we got to the end of the line to go back the other way.  This would have been in the late ’70s to mid-’80s so I would have started when I was in the 11-year-old range.  Not sure we’d get away with that now.

Rail POLE 9
Those poles are heavy and wobbly and I loved it!

We’d poke around the car barn and its many pointy bits and pieces, run down the mainline tracks to find dead sheep.  After closing time dad would let us run one of the cars.

I also got to work in the bookstore, an old building warmed entirely by a Franklin stove. In the cold days of winter, it was perfection.  There was an old-timey cash register I got to use.  Eleven-year-old me felt very important.

“The House” where the guys stayed was full of dusty, weathered antiques, mismatch dishes, a probably-safe-why-not fireplace.  I would spend hours in there too, enjoying the privilege of being my dad’s daughter.  It was private, set far back from the public areas, but we came and went as we pleased.  There were also many stray cats and kittens who would sleep in the planter boxes in the sunroom.  We’d pick them up one by one, snuggle their kitten faces, plop them back down when their mothers came back.  There was a small room crammed with bunk beds; this is where mom drew the line.  We always stayed in a hotel in Fairfield.  In hindsight, I would have done exactly the same.

Since I grew up with all this, it was normal, and I took it completely for granted.

I would like to go back in time right now and just sit there.  Actually, I just did.

In the summer the valley was surface of the sun hot so we would alter our activities accordingly, so we did not actually die.

But the winter, the winter was magic.

There’s a thing called “tule fog” that is thick and cold and billowing.  It hugs the ground in a flowing blanket that made me feel calm and contemplative, as it blew wisps of ground cover that made everything unreal.  There were few tourists there if any, and only a skeleton crew, so I could be absolutely alone most of the day.  I would sit by the duck pond and imagine that I was the last person on earth, that the ducks were my only source of food and I’d have to scrounge to get by in this new, human-less world.  I would walk through the fog around the trees and grass, around the tracks, back into the empty house and imagine utter solitude.  It was bliss.

Rail TULEY 3

Tucked inside this blanket of fog was the nonfunctional steam locomotive #334.  I bonded with her very early, and she will be in my heart for the rest of my life.

That’s her in the featured photo, as I knew her back then.  But this is the view I generally had, leaning out the window of the cab staring down the track as I flew along to points unknown.

Rail LONG SHOT 4
“The House” and the book store are dead ahead.

There was a decaying wooden seat inside, held together only by habit. Sometimes when I sat down I could hear it creak out a warning, there will be splinters soon, but I didn’t care.  My heart and my mind were worlds away.  For hours and hours, I would go away.

The levers and knobs inside still moved a bit so I could control it, and the cover of the firebox would open with the grind and squeak of very old metal so I could stoke the fire.

Every now and then Casey Jones was the engineer.  I was already fairly morbid.

Rail CASEY JONES 8
An American legend.  If you don’t know who he was, check it out.  It’s a heroic and tragic story, complete with a folk song.

Anyway, sometimes I would be on a track, sometimes I would be in the clouds.  Generally the wind blew so strong that with my head out the window it was all I could hear. I was absolutely free as I was nowhere else.  My dad was doing his thing, any siblings were doing older sibling stuff, so no one was watching me, no one was bothering me, no one was telling me to get out of that fantastically dangerous, tetanus-ridden jungle gym.

It was magic.

So off I go to this incredible event, this huge event, and I will be there. I will write again about it I’m sure, and I’ll post some photos.  Probably not ones where I’m crying but, besides that.

I hope that even if you are not a rail fan, you can enjoy the story and pictures.  Maybe you’ll find yourself getting lost in the daydreams and fantasies, the utterly romantic and spooky glory that is rail.

Rail 1
Dream fodder.  I don’t think I would ever leave.

Mental Health Month

I know this is off schedule on a Friday, but since my goal with this blog is to raise awareness of mental illness, to support others dealing with it, and to kick stigma in the face, I really can’t go without mentioning it.

You know what I think?

My illness does not define me.  It’s part of me, it always will be, but it is not the boss o’me!  And yours isn’t either.  I’m gonna fight and I’m gonna laugh, and I’m gonna spell words wrong because it’s funny to me.

I added a frame to my personal Facebook profile picture.  I thought about changing the photo to something a little bit less…disturbing.  But I did not because the picture is funny, and that’s what I’m going to do, I’m going to flip my bird at bipolar and live my life the way I do.

 

mental health month
I will make myself look ridiculous for the funny.  Heck, I’ll hurt myself slightly for some quality slapstick.

 

Do you know how strong you are because you got out of bed this morning?  Because you face each day the best you can and you keep going and you find beauty and laugh because there are goats?  (That may just be me.)

You are a warrior, a lion, a superhero, whatever image speaks to you.

I am going to continue to laugh at pretty much everything, talk to people in my real life, and write this blog, it helps me and I hope others find something they can use here too.

Anyway, that’s about it. Be strong and when you feel overwhelmed, please seek help.

I’m listing some links for you from Mental Health America and NAMI where you can find information, resources, banners, and frames if you are comfortable using them.

Remember –

Hiding is exhausting, fear is debilitating, and shame is just plain bullshit.

 

http://www.mentalhealthamerica.net/may

https://www.nami.org/whycare

 

Writing Fiction – How Hard Can It Be?

So I’m going to try my hand at fiction.

I’ve never written fiction before.

How hard can it be, I asked, ducking the objects all my writer friends are currently lobbing at me.

I’ve written poetry all my life, articles like these sorts of things, autobiographical scribblings, narratives based on real events, but never a book with real dialog, pacing, something approaching a point. I’m very excited!

My fear, because if I didn’t have doubt and fear it wouldn’t be me, is that I’ll discover I’m awful at it, like, not where my skills could be polished no, just flat out Jr. High School kid who uses fancy words they saw on British T.V. and overwrought, sledgehammer to the head symbolism except I’m not 13 I’m 51, and that would be so very sad. It would crush me like the bolder of Sisyphus crashing down on his frail limbs while he raised is horror-stricken visage to the heavens above and shouted: “Why have you forsaken me!”

Like that.

This started because I had a waking dream so terrifying, I truly thought I losing my mind and may in fact die. I wrote it up, the whole thing had to be split into three parts, and prepared to publish it here when I realized it really isn’t appropriate for my blog, it’s not what I’m trying to do. So, I decided to write it up as a short story.

Then I realized that I’ve had many nightmares and D.T. dreams that could make really good scary stories if I can pull it off. (D.T. is “delirium tremens” and is the result of excessive drinking that affects the body in quite horrible ways. If you have them, call a doctor, because you need help, my friend. It’s not worth a story.)

I have come up with five that I can flesh out. I’m thinking an anthology. I’m designing the cover in my head and practicing what I’ll say on my book tour.

I laugh, but honestly, if any of my writing was going to make me money, it would be that. I write this blog to give back and because I enjoy it. I wrote Life Songs for my heart, and because it fills me, I believe my royalties total about 50 bucks at this point. To commemorate my first royalties ever, I bought a human phalanx, probably from a man based on the size, and made a necklace out of it. It has a locket that contains a few words from one of my poems. I have never made jewelry before and probably never will again, but it means the world to me, so I don’t care that it’s amateurish. I love it beyond measure.

fiction 4
 Forever resting on my heart.  Also, it’s legal to buy human bones in the U.S.

Now, it would not hurt my feelings if Life Songs suddenly sold thousands of copies, but I didn’t write it for that. And this blog has a specific mission statement, and there is no way to monetize it. My necklace is just for me, no one else would understand it without a long story. In fairness, most everything with me involves a long story so this blog won’t be done any time soon.

The other book I’m working on, which is decidedly not fiction, is going to be a great deal of work and research and talking to doctors and digging through some hard things from my past. I have no idea when that one could possibly be done, and no idea how it will be received. It will be another that I write for me, and for people with mental illness, and then who knows. Maybe it will hit a chord, maybe it will wither away. But I’m prepared for either.

But scary short stories? Now that could work. And that will be so much fun to write, I think. It feels good to start something new, something I’ve never done. It feels good to stretch myself and get out of my comfort zone. And it feels indescribably amazing to be able to do what I love.

Because the reality is that from getting Life Songs out, to publishing twice a week here, my serious book and my scary stories, to the paintings and jewelry and all creative work, none of this, not one thing, would be happening if I were still drinking. Nothing would have gotten done.

All of these heart-filling accomplishments would be another regret waiting to happen.

So, here’s to sobriety and all it can bring us. Here’s to all the stories it can tell.

What do you want to do, what would fill your heart and help you rise like Phoenix from the flames of turmoil to fly mighty Pegasus to the waiting arms of Zeus?

That, that right there. I really hope I don’t write like that.

 
Here’s a number for you if you are still drinking too much and need help.

National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
https://www.samhsa.gov/find-help/national-helpline

The Monsters in Our Minds

I have heard there is a scholarly debate around whether “subconscious” is a legitimate or even helpful term.

I thought I’d peek at this from the viewpoint of an enthusiastic layperson, as pretty much a thought exercise. This sort of thing is fascinating to me, how the mind works, how my mind works, how to better understand and make friends with it. I’m curious what all of you think as well.

What started this was a terrible series of waking dreams and hallucinations I had for a few months last year. I was writing it up to be a three-part article but realized it was outside the scope of what I’m trying to do here, so I’m going to make it a short story instead.  I feel that by writing it out, I take power away from it.  Plus it’s just objectively scary, and I think it could make a good story.

Anyway, these visions stemmed from my own mind, from my own fears and loathing, a creature made real from my subconscious.  It was from that dark, repressed place in the back of our minds where things we haven’t dealt with lurk and wait to leap.

It is part of me, yes, but not consciously, something behind that. Something I can’t control until it’s addressed.

“The unconscious contains all sorts of significant and disturbing material which we need to keep out of awareness because they are too threatening to acknowledge fully.”

https://www.simplypsychology.org/unconscious-mind.html

So I found that the term “subconscious” was being reframed in some circles. That the idea of a separate part of our minds that could hide dark or even dangerous thoughts was essentially the equivalent of “the devil made me do it” and needed to be removed as a concept.  I don’t generally defend Freud, but I bristled at this right away.

 

sub mind 8
“You question me?  I am beside myself!”

 

Many years ago there was a fairly heated debate in one of the bipolar groups I was in, regarding how we refer to ourselves – “I have bipolar disorder” vs. “I am bipolar.”

Although I wrote this off as nit-picky, I do think they each made interesting points.

The pros and cons came down to this; “I have bipolar disorder” indicated that it was not who we are. We are standing next to it, maybe even holding its hand, but it is only part of who we are and does not define us.  But those opposed to it felt it was being held at arms distance, that it showed a degree of shame, as in, that’s not really me, it’s this thing I won’t hold.  This is dangerous, it was said, because it allows for “the devil made me do it.”

“I am bipolar” says I own this, it is part of me and I’m not ashamed.  It is not arm’s length from me, it is part of my being. But those opposed to it felt it was making it too front and center, that it was made to be a defining trait that could become a crutch.

Honestly, I have no dog in that semantic race.  I see the points on all sides, but I think it is a waste of our time.  It seems like an excuse to not deal with bigger issues like, how do I get this creature out before it engulfs me, for example.

But I think that conscience vs. subconscious is valid to look at.  It got me thinking about where our dark thoughts live, and how we disavow them.

This thing I saw even in the daytime, was a clear manifestation of my inner doubts and loathing, feelings of worthlessness and burden. I created it and gave it flesh.  I figured it was those feelings and fears lurking in the box in the back of my rational mind that had been ignored for too long and burst out and had to be destroyed by, in my case, a ritual that involved my husband, incense, a symbol of success (my book) and screaming “Fuck you!  I’m not worthless!” until my throat hurt.  But everyone is different.

The debate around the subconscious, or the Id, as I understand it, involves the arms-length argument.  If I keep my demons a separate part of my mind, I have no control over what happened, in any real way.  In any way that I could stop.

The devil made me do it.

sub mind 9
My subconscious, generally speaking.

I never felt that creature wasn’t part of me, I know perfectly well what it was.  But I also don’t feel good about owning it.  It was so horrible and so present that I was afraid I had lost my mind for good.  I was afraid that it was the beginning of watching myself slip slowly into absolute insanity from which there was no coming back.  I was starting to think that this “thing” would literally kill me.

 

It could not physically do so, but could I die basically of fright?  And if I did, would it essentially be deniable suicide?

But if I embrace it, if I stop referring to my demons as my subconscious, if I remove that word and concept, would that be healthier?  Or would it hurt me more, would it make it too present in which case it could stroll back in faster?  And can that even be done, the way the brain is wired?  We can’t keep all of our thoughts in the fore of our minds, it’s simply not possible, I don’t think.

I don’t have answers to any of these questions, as I said, this is really just a thought exercise.

So many thoughts are bubbling up, so many feelings are being addressed, but so few answers. I will, of course, run all this by my therapist, and I might write another article once we talk about it.  But in the meantime, I want to see what you think about it.  I’ve seen that some of my followers on this blog have initials after their names, I’m always excited to hear professional insight.

Whatever the subconscious is called, however it’s conceptualized, I hope that I have calmed it down for the foreseeable future.  The thing that crawled up my bed, the thing I saw in the daytime, the thing that hated me with fire and wanted me dead, scared the hell out of me.  I would very much appreciate never seeing it again.