Category Archives: memories

Honor Your Pain – Then Set it Free

I am writing today with a heavy heart. My beautiful California is burning.

This article is not about politics or environmentalism, these are covered elsewhere. I want to talk about pain and grief, about loss, not just of these precious forests, but identity and heritage, and the need to mourn.

I am a native Northern Californian with a long history in San Francisco so I have been up and down the North Coast all my life. There is nowhere I feel more alive than in the mountains and trees. My pulse skips a beat when I touch the bark of a living thing that can be 2,000 years old. These are our antiquities, our pyramids, our castles, and they are here in my backyard. They are part of me, as surely as the Pacific and the cable cars. I am proud of our woods and forests.

Redwood Eureka

Choking on smoke in my home, knowing that some of my friends are evacuating and waiting to hear if they are ok is heartbreaking. Big Basin is burned, no idea yet about the ancient trees there. So much more; too much to list here.

Everyone has a touchstone, something they feel deeply about. It could be your place of birth, something built by your distant ancestors or a particular animal you associate with your home. It is anything that fills you with some pride, peace, memories, something that embraces your heart.

If that thing is taken from you, if it is destroyed in some way, it can hurt very deeply. It can cut to the core of who you are, and it can indeed cause you to grieve. That is human, it is a human reaction.

And it is legitimate.

Redwoods sea
Take a moment and breathe. Just breathe.

As of this writing, 174,290 people have died in the U.S. from Covid-19, according to John Hopkins. They leave behind family, friends, children, people who love them, rely on them, children who are now orphans, scared, and alone. I can’t even conceive of this pain and the bills that go with it.

Chris and I are healthy, our families are healthy, we are holding on just fine. We are not directly affected by the fires other than the smoke. The likelihood that it will his San Francisco is near 0. (I’m not going to tempt 2020.) But that doesn’t mean the pain of watching the state I love, the parks where I’ve spent so much time, the trees I hold as part of my identity isn’t real or less than.

All of our pain and losses can easily be measured against a greater pain, most of the time. My grief is less than a corona virus death. Worry about rent is less than being homeless. Being homeless is less than living in a war zone, terrified every moment, every time there’s the whistle of a bomb, with no idea where it will land. Compared to that, our day to day problems are small.

“People have it worse than you.”

Please stop saying that. It’s hurtful, scolding, self-righteous drivel that helps no one and can do damage. We are all doing the best we can, and we all face hard times. We need to hear soft things if possible, just “I care, I’m here for you, that’s awful.” Later, time can be spent trying to figure things out, fix them or come to peace that there is nothing you can do about it, and try to let it go, try to find comfort whatever that means to you.

Buddha

As of this writing, there are 174,290 people dead, leaving families to mourn in a way that I can’t begin to understand. So in that respect, “some people have it worse” is objectively true, and I think it’s good to acknowledge that to ourselves, in our own time.

One’s own pain is not less than. Your pain, fear, and stress are real to you and meaningful to you, as mine is to me. It’s not a contest. I’m mourning this loss, even with the knowledge that everything will heal.

We hear this a lot, those of us with a mental illness. “It’s not so bad, others have it worse, just snap out of it.”

I’ve written about this before but with everything going on I believe it’s worth repeating.

Your mental illness is real. It is physical.* It is not something we can “snap out” of or simply change our attitude and be happy. It’s simply not, and telling people they are faking or otherwise demeaning them or diminishing their pain is dangerous. No, it’s not covid. It’s not a child in a cage ripped from their parents. But it is real and it can be debilitating.

This is a hard time for everyone. Fear, worry, the desire to go back to “real life” are all there. I understand and I feel it too, of course. Recently, every now and then, when the wind was just right, I could hear the Golden Gate Bridge scream from some four miles away. Not a sweet, gentle sort of whistle, no. It was a high pitched, piercing sound like a tin piccolo, non-stop, as long as the wind blew that way. (For the record, they had installed some barriers for the bike path, and had no idea they were putting in an amelodic one-pitched harmonica for a giant grade-school band.) It was a perfect metaphor for 2020; even the bridge was having an existential crisis.

I don’t know when the fires will be contained. I don’t know how much we are going to lose. I don’t know when the Shelter-in-Place will finally end, when I can go to dinner and a movie, or travel to another country. But it will end eventually. We will go back to some kind of normal. We really will.

On October 25th Chris and I will celebrate 20 years. I planned to share the milestone with friends and laughter. That isn’t going to happen, but we are healthy and we will share it at home together with our friends electronically. Not ideal, but still a celebration. Life will go on, and trees will regrow, but for now, I mourn, I ache. For now, part of my heart has been bruised.

I personally at 52-years-old have never seen a year like 2020. Not in my wildest pessimistic dreams did I imagine this train wreck. Being powerless is hard but also an exercise in letting go. Honor your pain, it’s real and it matters, but don’t let it own you or destroy you.

Do as the beautiful bridge did…scream, but stand tall, and blare your fog horns when you need to. Ok, that last part doesn’t apply but you know. Fight.

Redwood bridge

If you are alone at home, please reach out to your friends and family. I’ve included a couple of resources as well if you need them.

* There is always debate about the nature and cause of mental illness. I subscribe to the belief that it is physical and genetic, based on my own experiences, observations, and discussions with doctors.

 

National Helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

https://www.samhsa.gov/find-help/national-helpline

 
National Suicide Prevention Hotline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
1-800-273-8255

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You Say Goodbye, I Say Hello

Yesterday Chris and I visited a few gravesites we’ve meant to see, some are my family, my grandparents at the Golden Gate National Cemetery, my great-aunt at the Columbarium.

 

Goodbye San Francsico 1
Her spot was among the unmarked but in this general area.

We tried to find my great-grandfather in the Holy Cross Catholic Cemetery but couldn’t get a map, so he will need to wait until next time. I think he’ll stay put.

Then we hit two San Francisco characters I can’t believe I’ve never visited before. On the very famous side, we have Norton I – Emperor of the United States and Protector of Mexico. We dearly love him.

Goodbye San Francsico 2

Next was the mass grave of people were moved from San Francisco graves to Colma when we were expanding.

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This is an odd chapter of our history. Turns out they didn’t necessarily bother to move everyone.

Do you want angry ghosts? Because this is how you get angry ghosts!

Within that memorial grave lies the mortal remains of one William Snyder, aged 13. Now, this next bit will not be everyone’s cup of tea, but remember, he died in 1854, so no one who knew him or his family is still with us. William Snyder died by…see below picture.

Goodbye San Francsico 5

Horrific. Tragic. Both of these and more. I hope my death is that utterly hilarious. I mean, this is objectively funny.

Moving along…

I have a list of things in and around the City we are going to visit, local hangouts, restaurants, memories, places we’ve meant to see but never have. We’re getting this done before we leave my beloved City and move up to Portland, Oregon.

We are leaving because we have an amazing opportunity we can’t pass up. We will be able to own a home, something that will never ever happen here. I love Portland, I’ve been going there my whole life, the PNW (Pacific North West) is my home and I love it, so I’m not “settling.” My sister and brother-in-law live there, a pack of cousins and in-laws. It’s a very good, well-timed move that we’ve considered carefully for months. It is the right thing to do at this time in our lives. So I’m excited to get there, move into our own home, finally get a dog we’ll call Smedley.

But I am finding myself swinging rapidly back and forth. On one side, I am excited, starting a new chapter, owning my first home, leaving apartment life behind. We will have a backyard, a patch of dirt for some carrots or something, and a room specifically for my Hello Kitty collection. That was my husband’s idea, but I think it’s mostly so it will be out of the bedroom. Regardless, it will be ours, Portland is beautiful, art is everywhere, and we had some of the best Ethiopian food there.

On the other side, the thought of leaving the City where my family lived since the 19th Century, where many of them are buried, where I have so many memories all of my life, a place that is my heart and my identity, where a clown-related comic-tragedy took the life of young Mr. Snyder. Except for a handful of graves, there will be no more family in California at all, which gives me chills.

It would be so much easier if I hated my City, but I don’t. I’m not blind to its problems, but “lost its soul?”  Good gravy people, breathe. The San Francisco my great-grandparents loved in the 1800s is not the one my grandparents knew in the early 20th Century, which is not the one that my dad knew in the 30s and 40s and is not the one I knew in the 80s and 90s. OK, rant over, back to the actual topic.

This is the right decision. Chris and I have been processing it for months. We are not being forced out; we are not leaving due to economics alone, we have chosen to do this and we have solid reasons. Otherwise, quite frankly, I’d be pissed as hell. But that’s not the case. We are heading off on a new adventure, one with a backyard, a private laundry, without a pack of hideous people living above us, without hours-long screaming fights and banging that shakes our cupboards and drunken hostility when we ask them to keep it down since like the very first time we ever did oh my god how do people live like that and think it’s ok to treat people like that and use my illness as a weapon and….<deep inhale>

Anywhoo, that’s done. We’re off to a new, but not unfamiliar place. I have family in Portland living not too far from us. Memories to be made, new favorite places, and a dog called Smedley. No idea what he’ll be yet, other than the one we fall in love with at the shelter. His name has been Smedley for many years; a story for another time.

It will be a few months before we go, most likely. I’ve learned words like “good faith deposit,” “escrow,” “closing costs,” “eye-bleeding fear.” For now we’re purging, packing non-essentials, and sightseeing, all of which I have on checklists because that’s what I do.

Goodbye San Francsico 4
It helps my peace of mind.

We’ll be trading this deco masterpiece, seen here through the living room window, for the green one there in the cover photo, St. John’s Bridge. And we’ll love it. And I already love Powell’s because it is a bibliophiles dream-scape.

Goodbye San Francsico 6

I’ll be writing as we go through this process, leaving the state, starting a new chapter. I do welcome any and all advice, words of comfort, or places we should definitely see in Portland, especially the spooky ones. We like the spooky.

It’s OK To Not Feel Jolly at Christmas

Christmas is almost here, which is stunning to me, but I thought I’d share a thought for the many of us who sometimes have a problem dealing with it.

You don’t have to be jolly every minute of Christmas.

There’s a lot of pressure around this one day, a lot of messages to be happy and joyful, to bake cookies, watch some version of “A Christmas Carole,” smile at children, or something. If you’re religious, there’s a whole other level of pressure; I remember it from my youth. Sit and be happy with your family, smile, be loving, give meaningful gifts. Also, you must have gifts.

If someone in that family has abused you somehow, this can be devastating. Maybe you seethe all day, maybe you act out, maybe you self-medicate, or worse. I did all three. The only way I could even remotely deal with this was to medicate with alcohol or weed. It tarnished the holiday for me, darkened it, and that took years and the removal of the toxic person, to overcome. I still feel down now and then, but less often and with far less intensity, and I’ve remained sober. I also had help from the family I kept in my life, my friends, and my husbands. I’ve been married twice, my first husband remains a wonderful man.

This brings me to “Mr. Robot.” Chris would say he just got whiplash from that segue but bear with me.

“Mr. Robot” is one of my favorite shows. Recently there were two episodes with disturbing scenes involving attempted suicide and a mind-exploration (I’m being as vague as I can to avoid spoilers) that were graphic. I didn’t really key in on the first too much because I was wrapped up in whatever horrible thing was happing to Rami Malik that week.

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This guy just cannot get a break.

But the second scene hit me to my core. Chris knew it would, so he asked me if I was ok. We talked about it, and I was able to center and appreciate the art of it, but it did, in fact, rock my world for a bit.

Here’s the thing though, at the end of both episodes, a message came up listing the appropriate contact numbers. I was shocked to silence for a few minutes; I have never seen anything like that.

This is what I mean when I say we must watch out for each other, that we are all in this together. It’s why I’m very careful with what I say or the images I use and include the appropriate references at the bottom of any article I believe could be provocative. Also, because I write about such personal things, and I write without blinders, many articles have thrown me for a loop, and I have to find a way to process my own words. My therapist told me she loves that I do all the initial work at home and bring in what needs to be worked on. It’s a timesaver.

You may not know this, but I am incredibly protective of you. I spend a lot of time editing words or photos I fear might be upsetting to someone, so sometimes I do find myself completely paralyzed. “Is this word inclusive enough? Could this hit a button for anyone? What if I make a joke so bad that it makes someone pass out with rage?” That last one is pretty likely to have happened.

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An article about my favorite movie took six versions.

People need to feel safe and nurtured, but that word seems especially vexing for some. Why? Is there a bottle somewhere full of nurturing, with a message like, “Expires at Age 20 – Please Place All Bad Feelings in Your Stomach.” I really don’t think so.

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 I did a search for “compassion,” and most of the results were compasses. Admittedly this is pretty damn cool so I’m using it anyway.

If you’ve been reading this blog for a while, you know I am all about play, giving yourself permission to have fun, whatever it is, go to a meadow and make a chain out of wildflowers. You know, I never figured out how to do that, I tended to just blow the fuzz off of dandelions.

Christmas is hard for some of us, to one degree or another. It’s gotten easier for me, and I enjoy it and my chosen family. I love the traditions the family has. Chris and I have our tree up, pride-of-place on the tree goes to a severed finger ornament, all bloody, wearing a Swarovski crystal ring, Crazy Legs generally leaves it alone. I have my own Hello Kitty tree set up, and of course Ermastus, greeting people as they come up the stairs. He’s friendly, but he can’t hold his liquor!

chritmas finger

christmas tree

 

 

 

 

 

 

 

 

 

 

 

christmas ermie
“Hello!  I hope you’re doing well!”

My family is largely gone, my parents and brother have passed, my sister and brother-in-law moved to Oregon, but Chris’ family is here, so we spend the day together, we enjoy each other’s company, exchange gifts that can be fun toys from Think Geek (pay me Geeks, and I’ll do that more} or something sweet and meaningful, it doesn’t matter. Then a huge feast of Indian food, Christmas Crackers, listening to each person read their horrible joke and show off their prize, lovely desserts. No caroling though, I’m the only singer. I do miss that, but it’s all good.

Oh, Indian food, yes. Most of Chris’ family cook and they love to show off at Thanksgiving just for fun. Years ago though, long before me, they decided that Christmas was stressful enough without having to do all the cooking again, so one of the only places open for delivery would be Indian food and there it is, a tradition that makes me happy, and very full.

But this was not always the case. And the messages we get from every direction are we must be happy at all times, that a sad face is somehow an affront.

You do not have to be jolly every minute of Christmas.

In the spirit of taking care of each other, which Christmas should be about, remember that. Feel what you are feeling. Try to not compound it with guilt because you don’t want to skip down the street singing, “It’s the Most Wonderful Time of the Year.”

Anyway, that’s nonsense, the most wonderful time of the year is when the Halloween stores open. Then Chris and I skip hand-in-hand through the parking lot to find batties and ravens and skeletons that will sit outside and greet our neighbors.

No, no, I’m kidding, Ermastus. Nobody can replace you.

So, taking a page from Mr. Robot, I’m listing some numbers for you below in the closing credits so to speak. If you are feeling overwhelmed by this holiday, if you need help, do not hesitate to call. There would be nothing worse at any time of year than to lose you.

 
National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

https://www.samhsa.gov/find-help/national-helpline

National Suicide Prevention Hotline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-8255

Home

LESBIAN, GAY, BISEXUAL AND TRANSGENDER NATIONAL HOTLINE

Toll-free
1-888-843-4564

HOURS:
Monday thru Friday from 1pm to 9pm, pacific time
(Monday thru Friday from 4pm to midnight, eastern time)

Saturday from 9am to 2pm, pacific time
(Saturday from noon to 5pm, eastern time)

Email:
help@LGBThotline.org
https://www.glbthotline.org/national-hotline.html

Tragedy and the Best of Us

We had another small earthquake up here in the San Francisco Bay Area. It was 4.5, large enough to rattle me awake and cause my metal Hello Kitty charms to wave on their stand, making a creepy “clinky clinky” sound. This one sort of rolled and lasted in my mind, a long time. The one we had earlier this month was a single hard jolt. Both of these scared the crap out of me, but the one last night lasted long enough to cause me to get out of bed, throw on some clothes and boots, grab glasses and phone, and wonder where Crazy Legs got to. Chris is on his own, he’s a human, he knows what’s up.

Anyway, my brother-in-law was kind enough to remind me that the quake last night happened three days before the 30th anniversary of Loma Prieta, aka, “The ’89 Quake.” I mean, I would have put that together using my superior counting skills but still, that was a bit of a punch. I remember it, of course, and like everyone in who experienced it, we all have a story to tell.

I still lived in Fremont with my ex-husband. We, like so many others, this is important later, sat down to watch the World Series, Oakland A’s vs. San Francisco Giants, affectionately known as the Bay Bridge Series. (The Bay Bridge runs from Oakland to San Francisco, that’s important later too.)

I lived in a fairly typical suburban apartment, outside entrances, two stories, we were on the second, and the buildings formed a square around a pool.

tragedy best of us 4
In defiance of all logic, I have a picture of that apartment, looking out the kitchen window, the pool down by the lights, Mission Peak in the distance, obligatory 1980s crystals hanging proudly.

The game hadn’t started yet when the couch shook. We had a pendulum light above the table which we, and every Californian with a swinging device, looked at as sort of a poor man’s Richter Scale. It was swinging, so we sat in cat-like readiness and then, wham! it hit. It was powerful and seemed to last forever. We bolted to the door, got down the stairs in about two hops, and huddled up with all our neighbors. I mentioned a pool earlier. One of the clearest memories I have at that point is a mini-tsunami happening, large waves on either side left the pool about ¾ empty. It was utterly surreal and beyond creepy.

After a while we went back in. We still had electricity, so we turned on the news. I remember a newscaster reporting with nothing but a single bulb light, and then we saw two things I will never forget and will never leave my heart.

While it did look like San Francisco was burning to the ground (they kept showing the same footage over and over, my friends elsewhere were terrified) what hit hard were the Bay Bridge and the Cypress Structure.

An entire section of the bridge collapsed, stopping on the bottom deck. The bridge was replaced a mere 24 years later. Yes, that is completely unacceptable.

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But what sticks out for me, what has now become local lore, is the collapse of the Cyprus Freeway and the local response to it. I won’t describe any of the deaths, you can look it up if you like, because this isn’t about gory details, it’s about the people in the area who came to help, regular people with no training and no reason not to simply run the other way, but chose to run toward the as yet not understood danger, carrying their ladders they use to wash their windows, paint their houses, or any number of mundane things, put them up against the freeway and start trying to save the people trapped inside.

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See, the Cyprus was a double-decker freeway, and the top simply pancaked down. When my ex-husband and I watched, and realized what had happened, and saw the smoke coming from the inside of the two huge layers, we just cried. It was too much. But these amazing people, this happened on the Oakland side, they didn’t flinch, they didn’t pause to wonder, they simply went and helped and surely saw gruesome things. I cannot, I literally cannot, comprehend the bravery and selflessness that took.

Oh, I mentioned the importance of the World Series. Normally at that time, there would have been far more cars, but because of the World Series, people left work early or stayed home. That’s something to be thankful for, I suppose.

For us, life went on as normal. We lost a couple glasses, but there was no other damage. The pool was refilled, the building inspected, we didn’t lose anyone, so we got off easy. I am very aware of that.

San Francisco was not burned to the ground and was quickly rebuilt. Our flag is a phoenix rising from flames, so we are no stranger to this.

sf flag

Which makes me wonder, when does a terrifying tragedy become a proudly told legend? I have to pause when I realize ’89 was 30 years ago, so there are people with 10-year-old children for whom this is a legend. So we tell these stories, like I just did, as if we were telling a story of adventure to the grandchildren, regaling them with tales of survival that have become nearly romantic.

San Francisco had a famous disaster in 1906, imaginatively named “The ’06 Quake and Fire.” I expect a good number of you know about this, but for locals, especially those of us with family who survived, this is a point of pride, both for the family connection, which shows deep roots in the City, and also the fortitude of the survivors who rebuilt and moved on from a far worse disaster than ’89.

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For the record, my Grandmother was 5 at the time and remembered it pretty well. I’ve written about that before so I won’t go into it here too much.

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Grandma is on the bottom, Belle Chapin. The name may sound familiar.

Every year there is a commemoration at Lotta’s Fountain at the exact moment it hit, 5:12 a.m. Because of the who-the-hell-is-up-at-that-ridiculous-hour time, I had never been, but in 2006 on the 100th anniversary, Chris and I did go. Standing in the giant crowd, waiting for the clock to hit the witching hour, a man turned to me and said “Survivor?” I knew instantly what he meant, did I have a family member in the quake. When I said yes, we started telling our stories and became a cluster of wide-eyed people eager to tell our tales. Unfortunately Chris, being from Houston, was quickly moved aside.

“After the 1906 earthquake, dazed survivors looked for anything left standing to congregate around. Lotta’s Fountain served as a meeting place for people to be reunited with their loved ones.”

The Loma Prieta Quake, (Loma Prieta was the fault that broke) is 30 years old on October 17, 2019. It is not the distant past, not to me, but to some, it is just a story told by the – ahem – older people and photos and video and one extremely unfortunate movie. It is books and horror and stories that will break the hardest heart.

But do you know what it is for me? What I try to hang on to? A story that I’m happy to say gets nearly equal time?

Those people in Oakland who risked their lives and mental health by climbing into the collapsed freeway and speaking kindly to strangers and as gently as possible getting them out of the cars to safety. Those people are true heroes, those people are the best of us. Disasters do bring out the best in us, most of the time.

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I have no idea if I would have been one of the brave. I hope I never have to find out. When the footage came on, all I could do was cry, there was nothing I could do to help. And maybe that was part of it, feeling helpless. Maybe it’s just because I was a sheltered 21-year-old suburban girl with little sense, and went on with my life very quickly.

Maybe if I’d been there, I would have helped in some way. I like to think so. But until I’m in a situation like that, I can’t say. Even now as a 51-year-old City girl with a lot of scars, I really can’t say.

We don’t have to wait until the next Big One, or whatever natural disaster your world is prone to, we can be the best of us right now. Even some small gesture, to your own abilities, can make a world of difference.

In the meantime, I would very much appreciate it if the Ring of Fire just settled the hell down.

 

Here are some resources for disaster preparedness. Stay safe everyone!

Ready – Disaster Preparedness

Red Cross

 

Reclaim the Morning, Remember the Night

Chris is away for a couple of weeks, taking a well-deserved break. He’s traveling alone, which we both do now and then. It’s a different experience to travel by yourself, you can do whatever you want, change your mind at a moment’s notice, or you can stay in your hotel for the entire day, eat local junk food, and watch an Austrian show called “Kommissar Rex” dubbed into the language of wherever you are, but not English, yet it remains my favorite show about a German Shepard police dog who catches bad guys by jumping over things and knocking them down.

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I have no idea what this says, but I know I love this show.

It works well that we are both the kind of people who have to be alone sometimes. I get overwhelmed by noise and wearing the mask that one must wear that says “Hey, you know, I don’t own a set of dishes I found at an abandoned camp in the redwoods that was overgrown and forsaken, kitchen cupboards creaking in the wind, rotting bunk beds awaiting tired campers, dishes discarded and strewn about…”

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 I do. I totally do.

So when one of us travels, the other gets to be alone, and that is a nice break.

I made a list of things I’d like to do during this time, because making lists is one of my superpowers, things like organize the drawers, clean all the rooms, put stuff away so it looks less like an abandoned camp for forsaken children and holy crap I just got an idea for a story.

I’ll write a couple of articles, work on the two books I’ve got going. I’m also starting “Parks and Recreation” for the umpteenth time, but that’s just the way it is.

recovery 4
I can pretty much do it line-for-line now, but I can’t do math in my head.

So this morning I woke up, shuffled out of bed, fed Crazy Legs, grabbed my coffee and I realized something – I remember everything that happened yesterday. I remember what I did last night, I remember when I went to bed, I turned off the “Parks and Recreation” where Leslie thinks the tops of carrots are marijuana plants and has a stakeout with Tommy and they find out that Andy is living in the pit and then…sorry. I love that show.

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His Majesty, The First of His Name, Crazy Legs, gets breakfast before I get coffee.

But I remember that I turned it off, went to bed, and this morning I woke up and I felt great.

Many people are probably wondering what the big deal is, you woke up and had coffee, so what? But anyone with an addiction, or alcoholism in my case, knows exactly what I’m talking about.

I’ll explain. In the bad old days, when I woke up in the morning, step one would be to lie still and figure out exactly how hungover I was. Was my head spinning? If I moved, did I have to bolt to the bathroom? How bad was my headache? Am I, in point of fact, actually in my bed?

After a physical assessment, next came the worst part. What did I do last night? What’s the last thing I remember? Did I blackout again? Did I see anyone, talk to anyone on the phone or email? Many times the memories were like little filmstrips, the kind we used to watch in grade school. Just a flip of a picture here, a face, a loud crash. Did I break something? I don’t remember. So I’ll stay in bed as long as I can and then nothing bad happened. It’s the alcoholic equivalent of the monster can’t get me if I keep my limbs under the covers, except the monster this time is of my own making.

A quick peek around to see how everything looks, and either a sigh of relief or a gutting regret, and a quick run-through of ideas on how to explain whatever it is. And then back to bed, a day will be wasted, projects forgotten, goals washed away. Tearful vows to never do it again, and then doing it again, in my case, for decades.

It has been a long time since I’ve had a drink, and for the most part, it is gone from my present thoughts. But now and then, like this morning, it occurs to me. I got up, stretched, took my meds, fed Crazy Legs, got my coffee, and sat down to write an article. I feel great, the day is ahead of me, I have many things lined up, and I have time to work on them. It has been so long that I frequently forget the bad times. And that’s good, kind of.

I used to ride a motorcycle. (I’m going somewhere with this, I promise.) A long time ago, I got a bike, learned to ride, got pictures to look at when I was “old” say, 50 (I’m 51 now so younger me shut it already.) Anyway, I had some fun, got cut off at a four-way stop and dropped it, so I have the all-important crash story, (not so much a crash as an “I didn’t know how to respond so I popped the clutch and the 650 took me down.”)

I’ve heard that the two most dangerous times for a rider are when they are new and scared, and when they are experienced and confident. There should always be, not fear, but the realization that you are a soft, water-filled body wrapped in leather or Kevlar, sitting exposed and going very fast. Be aware of that, and don’t try anything stupid. For me, I rode for a while, but I never got over the fear, so I sold it.

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 Looked all bad-ass, totally was not.

In early recovery, one is very much aware of the danger of relapse. The fear of the shame, the pain, the lost dreams, lost jobs, lost children, etc. is raw and works as an excellent deterrent. The first time I said, “My name is Sue, and I’m an alcoholic.” was profound and earthshaking. It was also not the last time I’d start with a 24-hour chip. Or the second to last time. I got a year chip and later gave it back. Early recovery is a dicey time, especially if you don’t address the reasons you’re drinking or using in the first place.

In the time since my last drink, I’ve started this blog, and I’m proud of it. I’ve published one book, and I’m working on two more. I’ve painted, explored mixed-media, watched “Parks and Recreation” like four times, and lived a life where I wake up and know what I did the night before, and don’t have to run through an inventory of possible horrors before I get out of bed. I’m confident and this, just like riding a motorcycle, can be a dangerous time.

That voice that says, “Aw, it’s alright, you can handle it. You’ve proven you can be sober, just have one drink!” can be quiet for a long time, but it’s always there, waiting to fuck you up.

Two kinds of people don’t get that, those who do not have an issue, and those who do. The second group is threatened by your sobriety, they need you to drink with them, so they don’t have to face their own demons. They want to sabotage you, and they will try very hard.

If you are in early sobriety, be very aware of this, and try to catch it earlier than I did.

Many years ago, two decades anyway, I had a dear friend, my best friend, who took good care of me when I was still drinking. She was nurturing and said exactly what I needed to hear. She was the strong one who took care of me until the very moment I started to find my feet. Once I stood and began to get better, snipes and passive-aggressive comments, subtle digs at my worth, accusations of getting arrogant, would begin until I believed them and fell. And the “mothering” continued, until one night when I was falling into a depression but didn’t want to relapse. So I called her.

By this time, my dear friend, my rock, was using heroin. She sat and listened to me intently. Then she stood, dropped her pants, and showed me the bruises where she had been shooting up because her arms were no longer viable. I stared in utter disbelief and shock. When she covered up and sat back down, she looked me straight in the eyes and said, “It’s ok, we can be addicts together.”

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Apologies to any addicts for whom this may have been difficult. Addiction is ugly, and people need to understand that.

That was it. Even for my fragile mind, that was the end. Chris and I were newly dating, and when I told him what had happened, he was apoplectic. He said it was as if I were drowning and she threw me a cement lifesaver. It was the validation I needed; I had second-guessed myself for so long.

People may do this, to one degree or another. They may try to sabotage your hard work, your important work. They may try to convince you that you are weak.

You are not weak. You are as strong as a person can be, whether you feel that way or not. Don’t let anyone tell you otherwise.

You went one day without a drink or drug? Stand up tall and be proud of yourself. Twenty-four hours without your drug of choice? You are awesome, simply amazing. Let no one tell you otherwise.

However you may feel about A.A. long term, go and say those difficult words, “My name is xxx, and I’m an alcoholic.” They may be hard to say, you may not say them loudly, you may break down, that is all ok. Any of these reactions are appropriate. Those people you’re talking to, they are there because they are also struggling!

And when they offer a chip, a 24-hour chip, raise your hand, walk proudly to the front, and take that chip with you. An entire day without a drink becomes two days, becomes a week, becomes a year…you can do it!

It’s a cliché, I know, but I mean it from the bottom of my heart. If I can do it, after decades of terrible mornings, after losing jobs, living in squalor, after a childhood spent drunk to hide the pain, if I can do it, you can do it.

You can do it. You really can. Please don’t let anyone tell you differently.

You are worth it. You deserve happy mornings.

I believe in you.

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If you need help, please call.

National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

https://www.samhsa.gov/find-help/national-helpline

 

Vulcans, Emotion, and Childhood – Why Star Trek Matters

As I write this, September 8, 2019, it is the 53rd anniversary of Star Trek’s premier. (The Original Series, pedants. Don’t even start.)

I always get a little misty about this, because Star Trek means the world to me. I wrote about how much Close Encounters touched my heart, so I’m going to wax poetic about Star Trek too, and the real lessons to be learned. And Spock. Just a lot of Spock.

I don’t remember the first time I saw the ocean or knew about the redwoods, and I don’t remember a time I didn’t know Kirk and Spock and all my friends. I have no memory of seeing Star Trek the first time, it was just ever present. (In fairness, I don’t remember the first time I saw the visual acid trip that was Sid and Marty Croft either, but I digress.)

What was it about this sci-fi show that was canceled when I was 1-year old that moved me so much?

I loved that Starfleet Command and Academy were here in San Francisco and Marin. Did you know that the Golden Gate Bridge is the only one still standing because of course bridges are no longer required, but they left it because it is simply too beautiful to not exist? Remember in “The Voyage Home,” how proud Sulu was when they saw it? “San Francisco. I was born there.” <swoon!>

Quick fun fact –Starfleet was located here because it’s where the U.N. Charter was signed. Ok, I’ll stop.

My irrational adoration of this City aside, Star Trek hit a lot of buttons for me. The Salt Vampire was genuinely terrifying, nothing else on the show scared me that bad, and actually it still creeps me out.

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I know it’s a sympathetic character but, sheesh!

The episode “Mirror Mirror” filled me with undefinable joy that perhaps I will expand on at another time. Suffice to say, Bearded Spock. Bearded Spock, my first boyfriend.

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Bearded or not, I loved him so very much. He was handsome, brilliant, and without emotion. I wanted to be a Vulcan since I was very little. Actually, I wanted to be T’Pring, but without the stupid decision, but anyway.

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Even Kirk is shocked, and he’s about to fake-die.

I would stay in the bathroom and hold my eyebrows up at the corners to see if they would stick that way. I used the words “fascinating” and “logical” all the time. I tried to be smart like him, well-read like him, I played guitar because I didn’t know where to get a Vulcan harp. To this day I want that glowing red animal thing he had in his quarters. Luckily Chris is also a nerd, so if we could find one it would go directly next to the dining table. For the life of me, I can’t find a picture of it.

To my child mind, being a Vulcan meant no pain, no sorrow, no regret, no fear. If I had no emotion, I was free, really. I couldn’t get in trouble for expressing increasingly volatile emotions, because I wouldn’t have any. I’d just raise an eyebrow and flash an amused little smile.

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Ok, he was high here, but still.

Being emotionless would be impossible, of course. A human can’t be devoid of emotion. Vulcans aren’t either if I’m honest. Sarek for example, Mr. “You should have gone to the Vulcan Science Academy, not Starfleet Academy I won’t talk to you until you give me your blood.”

Anyway, to kid-me the whole Star Trek world seemed ideal. Food on command, twinkly lights and poof! you’re anywhere, pretty sweet. That brings up something that has always bugged me, though. In “The Enemy Within” why didn’t they just send down the shuttlecraft? Maybe it was too cold for that too. But damn, that bugs me.

So, being emotionless is impossible, what is the alternative? If we follow Trek canon, I suppose I could be a Vulcan from their distant past. For those who haven’t spent their lives in front of the T.V. box, Vulcans used to be emotional and warlike, until they got all enlightened and went too far the other way.

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Wasn’t all bad.

The thing to do is find that middle way, that balance between modern Vulcan and ancient Vulcan. Between the Vulcans who tore each other apart and the ones who could never tell their mothers they love them. (From “The Naked Time,” which is also the episode with the best off-hand line ever, when Sulu calls Uhura “fair maiden” and she says “Sorry, neither.” Perfection.)

Star Trek taught me other lessons about honor, friendship, communal good. Trying to emulate Spock actually helped too, I think, because he was inconsistent, he broke his own rules. He was a scientist, but he also loved music. He was logic and dignity personified, but he went to jam with space hippies. He had no emotion and no capability for love or friendship, but his reactions really didn’t bear that out.

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“Jim!”

In our lives, I think we need both and a middle ground. Sometimes we do put up a hard shell to get by. That’s fine, that can be important. But we also need to be able to be passionate, to let ourselves be blissfully happy and climb a tree, to be so in love that we forget who we are for a bit, and sometimes we need anger. Sometimes anger is appropriate. Sometimes it’s warranted. Sometimes it is absolutely necessary. Sometimes, we fight. But if we must it should be as defense. Starship Enterprise (NCC-1701 – don’t even start!) had a mission of exploration – a five-year mission, if you will – but she also fights if necessary, frequently with Klingons, aka Star Trek’s Daleks. I like Romulans better, honestly.

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In my Top 5 Episodes, and that’s totally not Sarek.

It’s the human condition I think, to try to figure out when to use emotion, and when to curb it a bit. Do I need my passion right now? Is this worth getting angry about? Is this, as a friend put it, the hill I want to die on? If you decide it’s time to be heard, be heard. But be safe.

One of the constant messages in Star Trek was equality among all races, genders, species. Gene Roddenberry wasn’t exactly subtle with this subtext, to the point now and then of being a bit heavy-handed.

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Pictured – subtlety.

But it was a different time, the late ‘60s. Some people, including women, lost their minds because Nurse Chapel was so strong. There was a Russian on the bridge, and a Japanese man, and a, well, some people actually said Spock was a devil, because pointed ears. Sometimes I weep for humanity.

But these characters, these stories, they reached more than a messed up little kid in the suburbs. They made a real difference. Here’s a link to an interview with Nichelle Nichols, Uhura. Yes, Roddenberry saying “a black” hits our ears wrong now, but take it for the time it was said, and hear the story she tells.

Star Trek was just a show, a sci-fi T.V. show that could be written off as fluff. But it wasn’t. Looking at it now, the cheap costumes, the plywood sets, the saltshakers McCoy used as medical instruments (no, seriously) sure, they look cheesy. But look deeper. Try to imagine it’s 1966, and you’re an impressionable kid. There is likely something or someone you relate to.

Many scientists cite the show for sparking their interest in astronomy or what have you. Sometimes it gave a person a glimpse of self-worth, of dignity, of pride.

Remember what MLK told Nichelle Nichols? About how she was a symbol now, a non-stereotyped black character?

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“Well, when I was nine years old, Star Trek came on, I looked at it and I went screaming through the house. ‘Come here, mum, everybody, come quick, come quick, there’s a black lady on television and she ain’t no maid!’

So no, it’s not just a show. It made a major difference in many lives, in myriad ways. And it is relevant still. Despite J.J. Abram’s best efforts, it will live forever.

Live long and prosper.
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Halloween is Coming!

Is it Halloween yet? Trick question, it’s always Halloween.

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Wedding gift.  But of course.

When the chill comes into the air and the days get shorter, Chris and are giddy waiting for everyone else to start putting out spooky things and black clothes and Addams Family memes. Then we put on our best boots and long coats, go to the Halloween stores and skip across the parking lot singing “It’s the most wonderful time…of the yeeeaaarrrrr…..”

A few years ago we were picking out some serving dishes shaped like skulls and a nice print for the living room. A young lady working there asked us if we needed help. “Can I help you find anyt….oooooh, you shop here for all year, don’t you?” We giggled prettily and skipped away. Yes, we do shop there for all year. Our goal is to be Gomez and Mortica and I think we’re well on our way.

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Every home should have a plague mask.

We love the fog belt in San Francisco, where there are many ravens hopping around being ravens, crows forming murders, fog horns singing a mournful song to the sea. Sorry, got lost in thought.

It’s normal to enjoy being scared, or Stephen King would be a copy-editor. As adults we know these things can’t really hurt us. But it gets us right in the fear receptors, something deep inside, whatever it is that scares each person. A big one for me is dread, what isn’t seen. I don’t like jump scares, I like the gut squeezing build-up, or the just barely perceptible mumbling or the thing that morphs into a menace that shouldn’t be.

fear 4
If you know what this is, you’ve seen one of my favorite scary movies ever. (The Haunting, 1963 if you haven’t.)

As an adult, I know that none of this is real but as a kid, oh it’s serious business. This happened when I was about 7 or 8, and it was one of the best moments of fear-imprinting ever, so I share it with you. (Fear-imprinting may not be a thing, I just thought it sounded cool.)

We had gone to visit an aunt who lived outside Chicago in a huge old three-story house, with dozens of closets to play hide-and-go-seek, and a giant basement. As a girl in a one-story ranch house with no basement in suburban California, this was utterly alien to me. But as bizarre as the basement was, it was the furnace, a coal furnace, that blew off the top of my vivid imagination head. I had never even conceived of such a thing, and except for a steam locomotive, I’d never seen coal used as fuel.

One day, I went to the basement alone, it must have been a game of “Truth or Dare.” I pulled the chain of each bare light bulb as I went down the stairs, step by squeaky wooden step, and down onto the cement floor of this otherworldly space, and walked slowly forward, my eyes on my feet. I could hear my heartbeat and very little else. A few more steps and then…I looked up.

And there it was, this giant beast. It was staring right at me! It had many red, rectangular eyes, angry eyes, but its mouth! Huge, gaping, glowing yellow and white. I stood, unable to move as it fixed its red eyes on me, as it frowned its open-mouth frown. What do I do? All I knew is that it was going to devour me messily with a great deal of noise that no one would hear because I was way down in the basement which was larger than my entire house. After a lifetime fit into a minute or two, it hissed at me! A long, cat-like hiss. I was going to die.

fear 3
It didn’t look like this, but this one looks like Bender from Futurama and that’s funny.

I have no memory of running through the paths of boxes, Christmas ornaments and forgotten toys to the stairs and up, but the next I knew I was in the brightly lit kitchen. I told my older sister and brother what had happened and they responded exactly the way an older sister and brother would, they laughed themselves dizzy.

I had kept my eyes on my feet because a long-accepted rule of kid-lore states, “if I can’t see the scary thing, it can’t hurt me.” The rule includes the subset “if my limbs are under the covers it can’t get me.”

Is this really kid stuff though? Is it any different than horoscopes or T.V. psychics? It’s a very small step from “there’s a ghost in my closet” to “there’s a ghost in my closet, call the Ghost Hunters.” It’s the same need, I think, to be afraid of something we know deep inside can’t hurt us, but we believe just enough to be afraid.

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 Ermastus is offended by the stereotype, quite frankly.

Anyway, when you watch a scary movie, especially a slasher type, there’s always that moment when someone does something that makes you think “No! Don’t go there, do go toward the sound, you dumbass!” Then you’re annoyed because nobody would ever be that stupid, I mean, who would ever be that stupid?

Um, about that.

Chris and I were visiting friends in Petaluma. It was a cold night and there was steam coming out of a manhole cover, that’s normal. But we got closer and heard what sounded like both metal scraping and a sort of growl. Did we – A: Cross the street with some urgency B: Note it, and walk around it or C: Walk right up to it, stand on either side, lean over and say “ooooh, what’s that noise?”

C. We did C. We would have been dead before the opening credits. Now when we watch scary movies and someone says, “Nobody would ever be that stupid.” we just sort of glance away and munch our popcorn. Yeah, nobody would be that stupid.

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Would not put it past me.

Sometimes as a skeptic I get called on to help someone logic out of a situation they can’t explain. Sometimes that answer is very, very funny.

Imagine this setting. A big group of us are camping beside a river. It’s dark, some people are getting as crazy as near 50-year-old people do. (Wooo hoo! We’re gonna stay up until 11 tonight!) We weren’t really roughing it though, there was a building with toilets and showers.

So I’m sitting there near the fire, and two of my dear friends run down the path from the bathrooms, linked arm in arm, scared and laughing, wanting me to go with them to check out a ghost in the bathroom. Ok, fine. I set down my sparkling water, and off we went.

As we walk into the bathroom, my girls are giggling but also scared (I really should have messed with them.) “So it looks like your ghost has great taste, it carries a Louis Vuitton bag.” That was the first clue. Ghosts don’t have jobs, how can they afford to buy stuff? Think about it! Anyway, I moved further in and I heard the “ghost,” who was a woman, by herself in the shower, and was in fact moaning.

No ghost, just a woman with little shame and a lot of stamina.

So we laughed that release of tension laugh, and we talk about that to this day. So yeah, it’s not just kids who do this, most of us do to some degree or another.

One doesn’t have to be Gomez and Morticia year-round like we are to love Halloween. It’s just fun, it’s fun to be something or someone you’re not, just for a night you give yourself permission to be silly or play pretend. It’s not just for kids, dammit! You can go play too! Go look for the creepy monster in the basement, do the mind-numbingly stupid thing and lean over the manhole that clearly contains a chain dragging monster waiting to break free, or investigate the ghost with a designer bag and needs that just can’t wait.

It’s August 21 as I write this, just a little over two months until the big day. I do love Christmas, but it’s a different animal. I try to be a little Dickensesque and keep Halloween in my heart all year. Play, laugh at absurdities, be nice to kids, and never, ever go toward the creepy sound in the attic barefoot, dressed in a flimsy nightgown and carrying a candle.

Travel – Bad Times Make the Best Stories

I love travel, I can’t recommend it highly enough.  Experiencing new things, food, cultures, meeting new people, getting out of my comfort zone, all of these things.

I am an advocate for travel, and I recommend not doing a tour, especially in Great Britain, for example, where everyone speaks English, even the Scottish. No really, they do.

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This has nothing to do with that, I just love this picture.

 

Europe is dead easy, and you’ll get more out of it without a tour guide telling you where you can go and for how long.  A friend informed me, much to my shock and horror, that their tour allowed only an hour for Paris.  Paris!  That is a crime against nature, is what that is.

So, my husband and I don’t do tours.  We don’t do itineraries either; we have a basic idea of what we want to see, but that can always change.  We generally fly by the seat of our pants.  When I travel alone, I do the same.

Here’s the thing though, travel will never be perfect.  Every vacation includes some bother.  We have missed a few trains in Egypt, because we could not begin to read the ticket.  On a train in Poland the lights sparked and crooked doors between the cars would close without warning and trap us.  We have been stuck driving up mountain roads in Ireland barely large enough for our right hand drive car and, oh look at that, it’s a two way road!  And we both got bronchial infections in India.

At the time, these things were unpleasant.  Now they make the best stories.

The main advice I give to people who are traveling for the first time is, part of it will not be fun.  There is no such thing as a “perfect vacation.”

Charles bridge
Also, if at all possible, travel in the off season. This is the Charles Bridge in Prague. It does not look like this in the summer time.

Maybe it’s better with a tour group, I’ve no idea.  But let me tell you this.

If you are on a tour, you are missing out on one of the main reasons to travel because the people you meet are paid to be nice to you.  You are not getting a real taste of the culture.

Let me give you an example.

My husband and I were in Egypt during Ramadan, 2004.

It happened that Ramadan ended in November that year, so we went to a shop and bought Christmas presents to take home.  We spent around $200 USD, which to the young man working there was a lot of money.  He was so happy he closed his shop and invited us back to his home.

When we got to the apartment complex, a tiny boy, just barely walking, saw us and was about to explode with excitement.  He said “Hi!” and we said “Hi!” and he waved his arms at his sides like a play-pretend bird and made a sound like a balloon deflating.  He ran with us the rest of the way to the stairs saying Hi! and giggling like a little Muppet.

When we got to the young man’s apartment his sisters prepared tea and Ramadan cookies for us.  We sat and chatted and enjoyed the cookies and company.

Now, would that ever in a million years happen with a tour?

No.

I have so many stories like this.  So many beautiful moments that would simply have been missed.

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Egyptian cat says “marhabaan.”

And sure, there were awful moments too, and when they happened, I scowled and vowed to never travel again.  San Francisco is enough for me, dammit!

But I get home and tell all the stories and everyone laughs and then I’m planning my next trip a week or so later.

Next should be Thailand.  I will give the elephants a bath!

And enjoy the stunning antiquities, delicious food, and amazing culture, of course.

But mostly elephants.

By the way – Please don’t ride the elephants.  Don’t pay for places where people can ride elephants.  It’s not good for them so please don’t give these places your money.

I’m going to go here and bathe an elephant.

https://www.elephantnaturepark.org/

Happy trails!

Journaling – or – I Wrote this Whole Article and Forgot About a Title

There are so many good tools to use for self-care, like painting, hiking, meditation, cooking. These are all wonderful.  They focus the mind on a single activity, put issues on a temporary time out, and provide goals to reach.  I enjoy all of these minus the cooking.  My husband keeps me alive with foodstuffs.

I want to focus on one particular tool, journaling.  I have kept a diary (called a journal when you’re over 19 maybe 20, not sure why) since I was eight years old.  I have many volumes of hand-scribbled books, with covers of puffy stickers to unicorns to Celtic designs.

I leaf through the pages and find the traumas I survived, some of which I don’t remember, many that I do, and I shake my head that I am still alive.  There are joys I can relive, and little treasures I stuck between the pages. Some of them take me to a time and place, others had a meaning that is long lost.  Whatever it was, younger me loved it enough to tuck it away, so I leave it where it rests.

See, it is your most private sanctuary, it is yours to express yourself however makes sense to you.  Record the events of the day.  Write your dreams.  Draw pictures, watercolor, tuck things inside that are meaningful to you.

Can’t draw?  Can’t paint?  So what!  Does the act of drawing or painting or whatever make you happy?

Do you see that picture right there?  The blonde lady with floating bubbles and what yellow bubble lady paintingappears to either be a yellow aura or she’s standing in front of a blinding light bulb?  The one pained by someone who has apparently never seen a human body before?  I painted that!  That’s my painting!  And it is objectively horrible!  But I love it.  I love coming into my studio, gathering my brushes, putting up a canvas and playing artist.  It’s living a dream for me.  It just makes me happy, and that’s enough.

What about you?  Do you give yourself permission to play?

If a unicorn journal made you smile, would you buy it?

There is a truism I have found in life.  People tend to restrict themselves with “I can’t because”…I’m an adult, I’m a professional, it would be stupid…I respectfully disagree.

Here’s the thing…I have a very large collection of a certain mouthless white kitty (I don’t want to get sued.)  I get annoyed if someone refers to her as “it.”  I have only one drawer left in a 6 drawer chest for clothes.  I’m 50.

She makes me happy, and that’s enough.

So please, go out and do something that makes you happy.  If you are in a depression this will seem Herculean, but if you can, walk to the sidewalk.  Then another day to the end of the block.  And celebrate each accomplishment.  You are awesome!  You did it!

If you can’t, truly can’t, then find a pen and some paper, and try to spell out what you feel.  It really does help.

Or paint a picture like my malformed bubble lady, which I did while deep in the bowels of a pit.  Because now it makes me laugh, it makes me happy.

And right now, at this moment, that’s enough.

Journaling